Spicy Breakfast Fajitas with Eggs and Guacamole

Spicy Breakfast Fajitas with Eggs and Guacamole
Fat 49%Carbs 35%Protein 16%
Percent Calories

2 fajitas of spicy breakfast fajitas with eggs and guacamole contains 495 Calories The macronutrient breakdown is 35% carbs, 49% fat, and 16% protein. This is a good source of protein (37% of your Daily Value), fiber (42% of your Daily Value), and potassium (23% of your Daily Value).

Makes
6 fajitas
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Mash the avocado flesh in a small bowl with lime juice and salt until smooth. Adjust seasoning to taste.
  2. Heat olive oil in a large skillet over medium heat. Add bell peppers, onion, cumin, chili powder, red pepper flakes, and a pinch of salt. Cook, stirring occasionally, until vegetables are tender, about 5 to 8 minutes.
  3. Continue cooking uncovered until vegetables are lightly charred, about 3 to 5 minutes. Add minced garlic and cook for 1 more minute. Remove from heat and season to taste. Cover to keep warm.
  4. Warm tortillas in a small skillet over medium heat. Stack and cover with a towel to keep warm.
  5. Spray skillet with oil and cook eggs over medium-low heat until whites set, about 2 minutes.
  6. Assemble fajitas by spreading guacamole on each tortilla, topping with an egg, vegetables, feta cheese, freshly chopped cilantro, and pepper. Serve with salsa.

Nutrition Facts

For 2 fajitas of spicy breakfast fajitas with eggs and guacamole (442g)

NutrientValue%DV
Calories495
Fats28g 36%
Saturated fats7g 34%
Trans fats0g
Cholesterol380mg 127%
Sodium936mg 41%
Carbs44g 16%
Net carbs32g
Fiber12g 42%
Sugar10g
Protein21g
Calcium206mg 21%
Iron4mg 55%
Potassium1076mg 23%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene42μg
Beta carotene1733μg
Caffeine0mg
Choline330mg 60%
Copper0.4mg 39%
Fluoride6μg
Folate (B9)156μg 39%
Lycopene5449μg
Magnesium100mg 24%
Manganese1mg 27%
Niacin4mg 25%
Pantothenic acid3mg 62%
Phosphorus487mg 70%
Retinol172μg
Riboflavin (B2)1mg 61%
Selenium37μg 67%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU3857IU
Vitamin A336μg 37%
Vitamin B121μg 44%
Vitamin B61mg 71%
Vitamin C115mg 128%
Vitamin D IU83IU
Vitamin D20μg
Vitamin D32μg
Vitamin E6mg 39%
Vitamin K32μg 26%
Zinc3mg 28%
Sugars
Sugar10g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats7g 34%
Monounsaturated fats14g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g