2 fajitas of spicy breakfast fajitas with eggs and guacamole contains 495 Calories The macronutrient breakdown is 35% carbs, 49% fat, and 16% protein. This is a good source of protein (37% of your Daily Value), fiber (42% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 6 fajitas
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Feta cheese
1 oz or 28g
Directions
- Mash the avocado flesh in a small bowl with lime juice and salt until smooth. Adjust seasoning to taste.
- Heat olive oil in a large skillet over medium heat. Add bell peppers, onion, cumin, chili powder, red pepper flakes, and a pinch of salt. Cook, stirring occasionally, until vegetables are tender, about 5 to 8 minutes.
- Continue cooking uncovered until vegetables are lightly charred, about 3 to 5 minutes. Add minced garlic and cook for 1 more minute. Remove from heat and season to taste. Cover to keep warm.
- Warm tortillas in a small skillet over medium heat. Stack and cover with a towel to keep warm.
- Spray skillet with oil and cook eggs over medium-low heat until whites set, about 2 minutes.
- Assemble fajitas by spreading guacamole on each tortilla, topping with an egg, vegetables, feta cheese, freshly chopped cilantro, and pepper. Serve with salsa.
Nutrition Facts
For 2 fajitas of spicy breakfast fajitas with eggs and guacamole (442g)
Nutrient | Value | %DV |
---|---|---|
Calories | 495 | |
Fats | 28g | 36% |
Saturated fats | 7g | 34% |
Trans fats | 0g | |
Cholesterol | 380mg | 127% |
Sodium | 936mg | 41% |
Carbs | 44g | 16% |
Net carbs | 32g | |
Fiber | 12g | 42% |
Sugar | 10g | |
Protein | 21g | |
Calcium | 206mg | 21% |
Iron | 4mg | 55% |
Potassium | 1076mg | 23% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 42μg | |
Beta carotene | 1733μg | |
Caffeine | 0mg | |
Choline | 330mg | 60% |
Copper | 0.4mg | 39% |
Fluoride | 6μg | |
Folate (B9) | 156μg | 39% |
Lycopene | 5449μg | |
Magnesium | 100mg | 24% |
Manganese | 1mg | 27% |
Niacin | 4mg | 25% |
Pantothenic acid | 3mg | 62% |
Phosphorus | 487mg | 70% |
Retinol | 172μg | |
Riboflavin (B2) | 1mg | 61% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 3857IU | |
Vitamin A | 336μg | 37% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 115mg | 128% |
Vitamin D IU | 83IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 6mg | 39% |
Vitamin K | 32μg | 26% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |