Spicy Buffalo Cauliflower 'Wings'
1 serving of spicy buffalo cauliflower 'wings' contains 285 Calories The macronutrient breakdown is 24% carbs, 60% fat, and 17% protein. This is a good source of protein (22% of your Daily Value), fiber (22% of your Daily Value), and potassium (13% of your Daily Value).
Ingredients
Directions
- 1. Preheat the oven to 450°F. 2. Combine the water or soy milk, flour, and garlic powder in a bowl and stir until well combined. 3. Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes. 4. While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl. 5. Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
Nutrition Facts
For 1 serving of spicy buffalo cauliflower 'wings' (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 285 | |
| Fats | 20g | 25% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 1594mg | 69% |
| Carbs | 17g | 6% |
| Net carbs | 11g | |
| Fiber | 6g | 22% |
| Sugar | 8g | |
| Protein | 12g | |
| Calcium | 194mg | 19% |
| Iron | 2mg | 19% |
| Potassium | 632mg | 13% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.1mg | 10% |
| Fluoride | 3μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 135mg | 19% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 213IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 114mg | 127% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
