Spicy Buffalo Cauliflower 'Wings'

Ingredients

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  1 cup or 244g

• Almond Flour

  Trader Joe's - "Just Almond Meal"

  1 cup or 120g

• Garlic powder

  Spices

  2 tsp or 6g

• Cauliflower

  Raw

  1 head medium or 588g

• Pepper or hot sauce

  Ready-to-serve

  16 tbsp or 230g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tbsp or 14g

Directions

1. 1. Preheat the oven to 450°F. 2. Combine the water or soy milk, flour, and garlic powder in a bowl and stir until well combined. 3. Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes. 4. While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl. 5. Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.