1 serving of spicy buttered corn contains 256 Calories. The macronutrient breakdown is 54% carbs, 36% fat, and 10% protein. This is a good source of fiber (16% of your Daily Value), potassium (12% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Boil a pot of water and add salt. Add the corn and boil for 10 minutes.
- In a small bowl, mix the butter with cilantro and chili powder.
- Drain the corn, then return it to the pan. Add the butter mixture and allow it to melt, coating all sides of the corn. Serve immediately.
Nutrition Facts
For 1 serving of spicy buttered corn (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 12g | 15% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.4g | |
| Cholesterol | 23mg | 8% |
| Sodium | 1813mg | 79% |
| Carbs | 39g | 14% |
| Net carbs | 34g | |
| Fiber | 5g | 16% |
| Sugar | 13g | |
| Protein | 7g | |
| Calcium | 12mg | 1% |
| Iron | 1mg | 16% |
| Potassium | 580mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 60μg | |
| Beta carotene | 318μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.4μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0.3μg | |
| Magnesium | 78mg | 19% |
| Manganese | 0.4mg | 15% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 188mg | 27% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1050IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 7g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |