Spicy Canned Salmon Salad Rice Bowl
1 servings of spicy canned salmon salad rice bowl contains 392 Calories. The macronutrient breakdown is 41% carbs, 34% fat, and 25% protein. This is a good source of protein (44% of your Daily Value), potassium (7% of your Daily Value), and vitamin k (56% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
Ingredients
Sauce, hot chile, sriracha 2 tsp or 10g
Directions
- In a small bowl, combine the salmon, mayonnaise, sriracha, scallion whites and pinch of salt and mix well.
- In the bowl you plan to serve in, add the rice.
- Top it with the salmon salad, chopped cucumber, furikake and scallion greens plus more sriracha if desired.
- Recipe by: Gina (source: https://www.skinnytaste.com/spicy-canned-salmon-rice-bowl/)
Nutrition Facts
For 1 servings of spicy canned salmon salad rice bowl (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 696mg | 30% |
| Carbs | 40g | 15% |
| Net carbs | 36g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 25g | |
| Calcium | 95mg | 10% |
| Iron | 3mg | 41% |
| Potassium | 318mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 200μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 49mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 605IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 67μg | 56% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
