Spicy Canned Salmon Salad Rice Bowl

Fat 19%Carbs 62%Protein 19%
Percent Calories

1 servings of spicy canned salmon salad rice bowl contains 741 Calories. The macronutrient breakdown is 62% carbs, 19% fat, and 19% protein. This is a good source of protein (64% of your Daily Value), fiber (24% of your Daily Value), and potassium (12% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes

Ingredients

Directions

  1. In a small bowl, combine the salmon, mayonnaise, sriracha, scallion whites and pinch of salt and mix well.
  2. In the bowl you plan to serve in, add the rice.
  3. Top it with the salmon salad, chopped cucumber, furikake and scallion greens plus more sriracha if desired.
  4. Recipe by: Gina (source: https://www.skinnytaste.com/spicy-canned-salmon-rice-bowl/#recipe)

Nutrition Facts

For 1 servings of spicy canned salmon salad rice bowl (405g)

NutrientValue%DV
Calories741
Fats15g 20%
Saturated fats3g 16%
Trans fats0g
Cholesterol55mg 18%
Sodium971mg 42%
Carbs115g 42%
Net carbs108g
Fiber7g 24%
Sugar5g
Protein36g
Calcium109mg 11%
Iron3mg 44%
Potassium544mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene200μg
Caffeine0mg
Choline49mg 9%
Copper1mg 72%
Fluoride1μg
Folate (B9)61μg 15%
Lycopene0μg
Magnesium230mg 55%
Manganese5mg 234%
Niacin8mg 47%
Pantothenic acid2mg 45%
Phosphorus529mg 76%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium34μg 62%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU633IU
Vitamin A31μg 3%
Vitamin B120μg 0%
Vitamin B61mg 62%
Vitamin C10mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K93μg 77%
Zinc3mg 31%
Sugars
Sugar5g
Sucrose1g
Glucose0.4g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.5g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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