2 slices of spicy capers tuna melt contains 890 Calories. The macronutrient breakdown is 15% carbs, 62% fat, and 23% protein. This is a good source of protein (93% of your Daily Value), calcium (51% of your Daily Value), and vitamin a (39% of your Daily Value).
- Makes
- 2 slices
- Prep Time
- 15 minutes
- Cook Time
- 7 minutes
Ingredients
Hot sauce 1 tsp or 5g
Italian bread 2 slice, large or 60g
Cheddar cheese ¼ cup, shredded or 28g
Cayenne pepper 1 pinch or 0.4g
Directions
- In a medium bowl, break up the drained tuna, then mix in the scallions, finely diced celery, capers, hot sauce, and mayonnaise until evenly combined.
- Fold in the shredded mozzarella and season to taste with salt and pepper. Cover and refrigerate while you prepare the bread.
- Position an oven rack 5–6 inches below the broiler and preheat the broiler. Place the bread slices on a foil-lined baking sheet and lightly butter the tops. Broil until the tops are golden, 2–3 minutes.
- Spread the tuna mixture evenly over the toasted sides of the bread, pressing gently with a fork. Top with shredded cheddar and a pinch of cayenne, then broil until the cheese is melted and bubbling, about 5–6 minutes.
- Serve hot.
Nutrition Facts
For 2 slices of spicy capers tuna melt (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 890 | |
| Fats | 62g | 79% |
| Saturated fats | 27g | 135% |
| Trans fats | 1g | |
| Cholesterol | 179mg | 60% |
| Sodium | 1743mg | 76% |
| Carbs | 33g | 12% |
| Net carbs | 31g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 52g | |
| Calcium | 508mg | 51% |
| Iron | 5mg | 62% |
| Potassium | 492mg | 10% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 247μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.2mg | 25% |
| Fluoride | 42μg | |
| Folate (B9) | 145μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.3mg | 14% |
| Niacin | 20mg | 122% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 576mg | 82% |
| Retinol | 330μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 146μg | 265% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1532IU | |
| Vitamin A | 351μg | 39% |
| Vitamin B12 | 5μg | 199% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 107IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 68μg | 57% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 27g | 135% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |









