Spicy Chicken Breasts

Fat 19%Carbs 20%Protein 60%
Percent Calories

1 servings of spicy chicken breasts contains 187 Calories The macronutrient breakdown is 20% carbs, 19% fat, and 60% protein. This is a good source of protein (51% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (16% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).
  2. Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.
  3. Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.
  4. Recipe by: Barbara Radford (source: http://allrecipes.com/recipe/14537/spicy-chicken-breasts/)

Nutrition Facts

For 1 servings of spicy chicken breasts (137g)

NutrientValue%DV
Calories187
Fats4g 5%
Saturated fats1g 4%
Trans fats0g
Cholesterol86mg 29%
Sodium1806mg 79%
Carbs10g 4%
Net carbs6g
Fiber3g 12%
Sugar1g
Protein29g
Calcium57mg 6%
Iron3mg 41%
Potassium624mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene26μg
Beta carotene1447μg
Caffeine0mg
Choline104mg 19%
Copper0.2mg 17%
Fluoride1μg
Folate (B9)21μg 5%
Lycopene0.3μg
Magnesium54mg 13%
Manganese0.5mg 20%
Niacin12mg 75%
Pantothenic acid2mg 39%
Phosphorus299mg 43%
Retinol8μg
Riboflavin (B2)0.3mg 21%
Selenium29μg 52%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2755IU
Vitamin A145μg 16%
Vitamin B120.2μg 10%
Vitamin B61mg 91%
Vitamin C2mg 2%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K26μg 22%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g