Spicy Chicken chile stew
1 serving of spicy chicken chile stew contains 241 Calories. The macronutrient breakdown is 27% carbs, 10% fat, and 62% protein. This is a good source of protein (71% of your Daily Value) and fiber (19% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- preheat oven to 300 F. Place Tenders on baking tray and bake for 5-10 minutes.
- in a large sauce pot, place tomatoes, peppers, garlic and onions. Cover with water and boil over high heat for 20 minutes.
- remove from heat and drain the liquid.
- Place cooked vegetables in a blender with salt and pepper and blend until smooth.
- Transfer vegetable mixture back to sauce pot and heat over hedium high heat. Cook for 10 minutes then reduce to a low simmer. Until desired thickness (coats the back of a spoon)
- chop tenders into small chunks and add to stew. cook on a low simmer for an additional 10 minutes. Transfer to a bowl and enjoy!
- Recipe courtesy of Gregg Doucette's anabolic cookbook 2.0: Greggdoucette.com/cookbook
Nutrition Facts
For 1 serving of spicy chicken chile stew (390g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 3g | 4% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 86mg | 29% |
| Sodium | 369mg | 16% |
| Carbs | 18g | 6% |
| Net carbs | 12g | |
| Fiber | 5g | 19% |
| Sugar | 1g | |
| Protein | 40g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
