Spicy Chicken Pasta

Ingredients

• Spaghetti

  Dry pasta, enriched

  100g

• Boneless Skinless Organic Chicken Breast

  Individually Wrapped - Trader Joe's

  300g

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Onions

  Sweet, raw

  1 onion or 331g

• Garlic

  Raw

  3 cloves, minced or 9g

• Cream cheese

  Low fat

  60g

• Chili sauce

  Peppers, hot, immature green, canned

  1 tbsp or 15g

• Honey

  ½ tsp or 4g

Directions

1. Cook pasta according to package directions. Reserve 1/4 cup of pasta water.
2. Season diced chicken with olive oil, salt, pepper, garlic powder, paprika, and chili powder. Cook on a high heat pan for 6-8 minutes. Set aside.
3. Add sliced peppers and onions to the pan with garlic. Cook until soft.
4. Add veggies to a blender with pasta water, cream cheese, hot sauce, salt, and honey. Blend until smooth.
5. Add cooked pasta to the pan with chicken and sauce. Toss to coats. Serve with prsley.