Spicy Chicken Quesadillas

Fat 43%Carbs 14%Protein 43%
Percent Calories

1 Quesadilla of spicy chicken quesadillas contains 156 Calories. The macronutrient breakdown is 14% carbs, 43% fat, and 43% protein. This is a good source of protein (31% of your Daily Value).

Makes
3 Quesadilla
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Pound chicken breast out to even thickeness. Heat oil in a pan over medium-high heat. Cook chicken about 6-10 minutes per side, or until chicken is cooked through, no longer pink, and the juices run clear. Let rest five minutes before cutting into bite sized pieces. Set aside.
  2. Heat ¼ c. water in a large skillet over medium heat. Add spinach, sprinkle with salt, and cover. Cook for approximately 5 minutes, stirring occasionally, until spinach is wilted.
  3. Drain spinach in a colander, rinse with cold water, and squeeze out excess water. Set aside.
  4. Spray the skillet with cooking spray, and heat over medium-high heat. Place tortillas in the hot skillet, and evenly spread a thin layer of cheese over the surface. Separate cooked spinach leaves and spread over the cheese.
  5. When cheese is mostly melted, scoop up about a tablespoon of salsa, draining as much liquid off as possible, and drop it onto half the open tortilla. Add chicken. Carefully fold the side of the tortilla that does not have salsa on it over the top, creating a half-circle shape. Cook about one minute longer before removing to a plate. Repeat with remaining tortillas.

Nutrition Facts

For 1 Quesadilla of spicy chicken quesadillas (135g)

NutrientValue%DV
Calories156
Fats8g 10%
Saturated fats3g 16%
Trans fats0g
Cholesterol45mg 15%
Sodium1298mg 56%
Carbs6g 2%
Net carbs5g
Fiber1g 3%
Sugar0.5g
Protein18g
Calcium81mg 8%
Iron0.2mg 3%
Potassium50mg 1%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene64μg
Caffeine0mg
Choline4mg 1%
Copper0mg 1%
Fluoride0μg
Folate (B9)8μg 2%
Lycopene0μg
Magnesium10mg 2%
Manganese0.1mg 2%
Niacin0.2mg 1%
Pantothenic acid0mg 1%
Phosphorus71mg 10%
Retinol18μg
Riboflavin (B2)0mg 3%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU168IU
Vitamin A35μg 4%
Vitamin B120.1μg 3%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 1%
Vitamin K5μg 4%
Zinc0.4mg 4%
Sugars
Sugar0.5g
Sucrose0g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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