Spicy chicken ranch pizza
1 serving of spicy chicken ranch pizza contains 429 Calories. The macronutrient breakdown is 33% carbs, 28% fat, and 39% protein. This is a good source of protein (73% of your Daily Value), potassium (10% of your Daily Value), and iron (44% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of spicy chicken ranch pizza (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 429 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1298mg | 56% |
| Carbs | 35g | 13% |
| Net carbs | 32g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 41g | |
| Calcium | 111mg | 11% |
| Iron | 4mg | 44% |
| Potassium | 483mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 45μg | |
| Beta carotene | 203μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.2mg | 26% |
| Fluoride | 21μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 1158μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.4mg | 18% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 314mg | 45% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 391IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
