Spicy Chicken Sausage Quiche
egg whites, chicken andouille sausage, onions
1 serving of spicy chicken sausage quiche (egg whites, chicken andouille sausage, onions) contains 367 Calories. The macronutrient breakdown is 25% carbs, 54% fat, and 21% protein. This is a good source of protein (34% of your Daily Value), vitamin a (11% of your Daily Value), and riboflavin (b2) (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 60 minutes
Ingredients
Pie crust Standard-type, frozen, ready-to-bake, enriched
1 pie crust (average weight of 1 frozen cr or 173g
Nutrition Facts
For 1 serving of spicy chicken sausage quiche (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 176mg | 59% |
| Sodium | 575mg | 25% |
| Carbs | 23g | 8% |
| Net carbs | 21g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 93mg | 9% |
| Iron | 2mg | 27% |
| Potassium | 153mg | 3% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 117mg | 21% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.5μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 112mg | 16% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 203IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
