Spicy Chickpea burger
Veggie Burger
1 Patty of spicy chickpea burger (Veggie Burger) contains 212 Calories. The macronutrient breakdown is 63% carbs, 22% fat, and 15% protein. This is a good source of protein (14% of your Daily Value), fiber (19% of your Daily Value), and vitamin k (29% of your Daily Value).
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Nutrition Facts
For 1 Patty of spicy chickpea burger (86g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 5g | 7% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 276mg | 12% |
| Carbs | 34g | 12% |
| Net carbs | 28g | |
| Fiber | 5g | 19% |
| Sugar | 4g | |
| Protein | 8g | |
| Calcium | 45mg | 5% |
| Iron | 2mg | 25% |
| Potassium | 295mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 221μg | |
| Beta carotene | 674μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.3mg | 30% |
| Fluoride | 0.2μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 0.1μg | |
| Magnesium | 51mg | 12% |
| Manganese | 6mg | 255% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 133mg | 19% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1310IU | |
| Vitamin A | 65μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 35μg | 29% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
