*Spicy Crab Dip
canned blue crab, scallions, real mayonnaise, cultured sour cream, fresh lemon juice
1 serving of *spicy crab dip (canned blue crab, scallions, real mayonnaise, cultured sour cream, fresh lemon juice) contains 429 Calories. The macronutrient breakdown is 1% carbs, 91% fat, and 8% protein. This is a good source of protein (16% of your Daily Value) and vitamin b12 (66% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 60 minutes
Ingredients
Directions
- Drain and mix crab with onion, mayonnaise, sour cream and lemon juice in a sealable bowl.
- Chill 1 hour for flavors to blend.
Nutrition Facts
For 1 serving of *spicy crab dip
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 429 | |
| Fats | 43g | 55% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 52mg | 17% |
| Sodium | 267mg | 12% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 63mg | 6% |
| Iron | 0.4mg | 5% |
| Potassium | 162mg | 3% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.4mg | 42% |
| Fluoride | 97μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 127mg | 18% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 159IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
Similar Foods
Cauliflower Tots Crispy and perfect for dipping
