28 wings of spicy fried chicken wings (Spicy buffalo fried chicken drumettes and wingettes) contains 2008 Calories. The macronutrient breakdown is 8% carbs, 68% fat, and 24% protein. This is a good source of protein (218% of your Daily Value), potassium (30% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 28 wings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Honey
2 tbsp or 42g
Directions
- Cut off wing tips and split into wingettes and drumettes.
- Dry off wings and cook them in 375 °F (190 °C) sunflower oil until golden (approximately 10-15 minutes). Once done put wings on a cooling rack.
- In a sauce pan, add butter, hot sauce, dijon mustard, honey, apple cider vinegar, garlic, cayenne pepper, black pepper, cumin, and nutmeg. Cook until slightly thick (do a spoon test).
- Mix wings and sauce.
Nutrition Facts
For 28 wings of spicy fried chicken wings (907g)
Nutrient | Value | %DV |
---|---|---|
Calories | 2008 | |
Fats | 152g | 195% |
Saturated fats | 59g | 293% |
Trans fats | 2g | |
Cholesterol | 883mg | 294% |
Sodium | 3106mg | 135% |
Carbs | 39g | 14% |
Net carbs | 37g | |
Fiber | 1g | 5% |
Sugar | 35g | |
Protein | 122g | |
Calcium | 121mg | 12% |
Iron | 4mg | 53% |
Potassium | 1395mg | 30% |
Vitamin D | 2μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 193μg | |
Caffeine | 0mg | |
Choline | 582mg | 106% |
Copper | 0.3mg | 30% |
Fluoride | 5μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 0.1μg | |
Magnesium | 130mg | 31% |
Manganese | 0.4mg | 16% |
Niacin | 39mg | 246% |
Pantothenic acid | 4mg | 89% |
Phosphorus | 900mg | 129% |
Retinol | 442μg | |
Riboflavin (B2) | 1mg | 56% |
Selenium | 132μg | 240% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 1812IU | |
Vitamin A | 461μg | 51% |
Vitamin B12 | 2μg | 76% |
Vitamin B6 | 4mg | 279% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 68IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 12mg | 77% |
Vitamin K | 33μg | 27% |
Zinc | 9mg | 78% |
Sugars | ||
Sugar | 35g | |
Sucrose | 0.4g | |
Glucose | 15g | |
Fructose | 17g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 59g | 293% |
Monounsaturated fats | 67g | |
Polyunsaturated fats | 22g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 19g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 7g | |
Arginine | 8g | |
Aspartic acid | 11g | |
Cystine | 1g | |
Glutamic acid | 18g | |
Glycine | 5g | |
Histidine | 4g | |
Hydroxyproline | 0g | |
Isoleucine | 6g | |
Leucine | 10g | |
Lysine | 12g | |
Methionine | 3g | |
Phenylalanine | 5g | |
Proline | 4g | |
Serine | 5g | |
Threonine | 5g | |
Tryptophan | 2g | |
Tyrosine | 4g | |
Valine | 6g |