Spicy Fried Eggs
2 plate of spicy fried eggs contains 1052 Calories The macronutrient breakdown is 30% carbs, 52% fat, and 18% protein. This is a good source of protein (88% of your Daily Value), fiber (57% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 plate
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat oil over medium/low heat in a non stick pan.
- Add chili powder to oil and fry eggs.
- Heat tortillas in preferred manner
- Stack tortillas on a plate and top with fried eggs.
- Heat salsa in the egg pan and pour over eggs.
Nutrition Facts
For 2 plate of spicy fried eggs (582g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1052 | |
| Fats | 62g | 79% |
| Saturated fats | 14g | 70% |
| Trans fats | 0.1g | |
| Cholesterol | 1116mg | 372% |
| Sodium | 1598mg | 69% |
| Carbs | 80g | 29% |
| Net carbs | 64g | |
| Fiber | 16g | 57% |
| Sugar | 7g | |
| Protein | 49g | |
| Calcium | 363mg | 36% |
| Iron | 10mg | 127% |
| Potassium | 1248mg | 27% |
| Vitamin D | 6μg | 40% |
| Vitamins and Minerals | ||
| Alpha carotene | 314μg | |
| Beta carotene | 2528μg | |
| Caffeine | 0mg | |
| Choline | 923mg | 168% |
| Copper | 1mg | 78% |
| Fluoride | 3μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 6063μg | |
| Magnesium | 176mg | 42% |
| Manganese | 1mg | 38% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 5mg | 101% |
| Phosphorus | 1124mg | 161% |
| Retinol | 480μg | |
| Riboflavin (B2) | 2mg | 130% |
| Selenium | 105μg | 191% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 6531IU | |
| Vitamin A | 725μg | 81% |
| Vitamin B12 | 3μg | 112% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 246IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 14mg | 95% |
| Vitamin K | 37μg | 31% |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |