1 serving of spicy fried eggs contains 388 Calories. The macronutrient breakdown is 27% carbs, 56% fat, and 17% protein. This is a good source of protein (29% of your Daily Value), fiber (17% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Olive oil 1 tbsp or 14g
Corn tortillas 2 tortilla or 48g
Chili powder 1 tsp or 3g
Salsa 3 tbsp or 48g
Directions
- Heat the olive oil over medium-low heat in a non-stick pan.
- Add the chili powder to the oil and fry the eggs until cooked to your liking.
- Heat the tortillas in your preferred manner, such as on the skillet or in the microwave.
- Stack the tortillas on a plate and top with the fried eggs.
- Pour the salsa over top and serve.
Nutrition Facts
For 1 serving of spicy fried eggs (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 577mg | 25% |
| Carbs | 27g | 10% |
| Net carbs | 22g | |
| Fiber | 5g | 17% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | 118mg | 12% |
| Iron | 3mg | 38% |
| Potassium | 415mg | 9% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 54μg | |
| Beta carotene | 529μg | |
| Caffeine | 0mg | |
| Choline | 308mg | 56% |
| Copper | 0.2mg | 21% |
| Fluoride | 1μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 3030μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 373mg | 53% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1542IU | |
| Vitamin A | 210μg | 23% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |