Spicy Harissa Chicken Bowls
Hello Fresh
1 serving of spicy harissa chicken bowls (Hello Fresh) contains 331 Calories. The macronutrient breakdown is 25% carbs, 30% fat, and 44% protein. This is a good source of protein (66% of your Daily Value), potassium (21% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of spicy harissa chicken bowls (467g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 331 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.1g | |
| Cholesterol | 113mg | 38% |
| Sodium | 258mg | 11% |
| Carbs | 21g | 8% |
| Net carbs | 17g | |
| Fiber | 3g | 12% |
| Sugar | 6g | |
| Protein | 37g | |
| Calcium | 72mg | 7% |
| Iron | 2mg | 30% |
| Potassium | 977mg | 21% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 65μg | |
| Beta carotene | 289μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 25% |
| Copper | 0.2mg | 26% |
| Fluoride | 2μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0.2μg | |
| Magnesium | 77mg | 18% |
| Manganese | 1mg | 30% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 395mg | 56% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 959IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 32μg | 27% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
