Spicy Italian Sausage & Mixed Pepper Skillet with Rice
1 servings of spicy italian sausage & mixed pepper skillet with rice contains 755 Calories. The macronutrient breakdown is 28% carbs, 61% fat, and 11% protein. This is a good source of protein (39% of your Daily Value), fiber (26% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 35 minutes
Ingredients
Directions
- Using a strainer or colander, rinse the rice under cold, running water, then drain and transfer to a medium saucepan. Add water and bring the mixture to a boil over high heat.
- Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce heat to low. Cook rice until liquid is fully absorbed, 15-18 minutes. Once done, remove rice from the heat and let it stand, still covered, for 5 minutes.
- Meanwhile, wash and dry the fresh produce.
- Preheat a large skillet over medium-high heat.
- While the skillet heats up, cut the sausages into 1-inch pieces.
- Once the skillet is hot, add oil and swirl to coat the bottom. Add sausage and pan-fry, stirring occasionally, until browned and cooked through, about 8 minutes.
- Meanwhile, using a clean cutting board, seed and slice bell peppers into thin strips. Transfer to a medium bowl.
- Halve jalapeno peppers lengthwise; seed and remove ribs with a spoon. Thinly slice and add to the bowl with the bell peppers. (Be careful with jalapenos; do not touch your eyes and ensure you wash your hands after handling or wear gloves while preparing.)
- Peel and mince garlic. Peel, halve, and thinly slice onion into half moons; add both to the bowl with the peppers.
- When the sausages are done, remove to a plate.
- Return the skillet to medium heat, add additional oil, and swirl to coat the bottom. Add the veggies and spices; cook, stirring occasionally, until soft and browned, about 10 minutes.
- Stir sausages into the skillet and continue to cook until heated through, about 3 minutes. Remove from heat.
- To serve, divide rice and sausage-pepper skillet between plates. Enjoy!
- Recipe by: Mealime (source: https://www.mealime.com/recipes/spicy-italian-sausage-mixed-pepper-skillet-rice/13517)
Nutrition Facts
For 1 servings of spicy italian sausage & mixed pepper skillet with rice (458g)
Nutrient | Value | %DV |
---|---|---|
Calories | 755 | |
Fats | 51g | 66% |
Saturated fats | 11g | 56% |
Trans fats | 0.1g | |
Cholesterol | 70mg | 23% |
Sodium | 789mg | 34% |
Carbs | 53g | 19% |
Net carbs | 46g | |
Fiber | 7g | 26% |
Sugar | 11g | |
Protein | 22g | |
Calcium | 38mg | 4% |
Iron | 2mg | 30% |
Potassium | 933mg | 20% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 70μg | |
Beta carotene | 2337μg | |
Caffeine | 0mg | |
Choline | 68mg | 12% |
Copper | 0.1mg | 15% |
Fluoride | 2μg | |
Folate (B9) | 81μg | 20% |
Lycopene | 0μg | |
Magnesium | 45mg | 11% |
Manganese | 0.3mg | 14% |
Niacin | 8mg | 47% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 199mg | 28% |
Retinol | 27μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 18μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 4578IU | |
Vitamin A | 252μg | 28% |
Vitamin B12 | 1μg | 38% |
Vitamin B6 | 1mg | 74% |
Vitamin C | 263mg | 293% |
Vitamin D IU | 57IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 8mg | 56% |
Vitamin K | 35μg | 29% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0.4g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 28g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |