1 serving of spicy italian subway salad (Pepperoni, Salami, Provolone, Tomatoes, Pepperoncini) contains 373 Calories. The macronutrient breakdown is 5% carbs, 73% fat, and 22% protein. This is a good source of protein (37% of your Daily Value), potassium (9% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Provolone cheese 1 oz or 28g
Nutrition Facts
For 1 serving of spicy italian subway salad (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 373 | |
| Fats | 30g | 39% |
| Saturated fats | 13g | 63% |
| Trans fats | 0.5g | |
| Cholesterol | 71mg | 24% |
| Sodium | 1275mg | 55% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 232mg | 23% |
| Iron | 1mg | 16% |
| Potassium | 426mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 91μg | |
| Beta carotene | 423μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.1mg | 15% |
| Fluoride | 14μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 2316μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.3mg | 13% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 276mg | 39% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 999IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |