Spicy Korean Meatballs

Carbs 28%Fat 26%Protein 46%
Percent Calories

5 servings of spicy korean meatballs contains 999 Calories. The macronutrient breakdown is 28% carbs, 26% fat, and 46% protein. This is a good source of protein (205% of your Daily Value), potassium (38% of your Daily Value), and iron (162% of your Daily Value).

Makes
5 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the oven to 350°F. In a large bowl, combine the beef, egg, scallions, garlic, panko, gochujang, ginger, salt, and pepper. The key to good meatballs is not to overmix. Just gently combine until everything is evenly distributed. Form the mixture into golf-ball sized meatballs. In a large skillet over medium-high heat, warm the oil. Working in batches (do not overcrowd), brown the meatballs on all sides. Transfer the meatballs to a rimmed baking sheet. Bake for about 10 minutes, until an instant-read thermometer inserted into a meatball registers 160°F. Meanwhile, in small pot over medium heat, combine the preserves, gochujang, vinegar, and soy sauce. Cook, stirring occasionally, for about 5 minutes, until slightly thickened. To serve, brush the meatballs with the glaze. Sprinkle with the scallions and sesame seeds.

Nutrition Facts

For 5 servings of spicy korean meatballs

NutrientValue%DV
Calories999
Fats28g 36%
Saturated fats11g 57%
Trans fats1g
Cholesterol493mg 164%
Sodium10135mg 441%
Carbs71g 26%
Net carbs68g
Fiber3g 10%
Sugar31g
Protein115g
Calcium113mg 11%
Iron13mg 162%
Potassium1775mg 38%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene269μg
Caffeine0mg
Choline334mg 61%
Copper0.3mg 38%
Fluoride102μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium120mg 28%
Manganese0.3mg 15%
Niacin26mg 164%
Pantothenic acid3mg 61%
Phosphorus949mg 136%
Retinol18μg
Riboflavin (B2)1mg 53%
Selenium79μg 144%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU512IU
Vitamin A41μg 5%
Vitamin B1210μg 421%
Vitamin B62mg 146%
Vitamin C8mg 9%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 7%
Vitamin K95μg 79%
Zinc23mg 212%
Sugars
Sugar31g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 57%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine6g
Aspartic acid9g
Cystine1g
Glutamic acid15g
Glycine7g
Histidine3g
Hydroxyproline1g
Isoleucine4g
Leucine8g
Lysine8g
Methionine3g
Phenylalanine4g
Proline5g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g