Spicy Kung Pao Chicken
1 serving of spicy kung pao chicken contains 662 Calories. The macronutrient breakdown is 26% carbs, 34% fat, and 40% protein. This is a good source of protein (122% of your Daily Value), fiber (27% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Cornstarch
1 tbsp or 8g
Rice wine vinegar
1 tbsp or 15g
Rice wine vinegar
1 tbsp or 15g
Directions
- Directions Heat 1 tbsp of oil in a wok over hight heat until smoking. Add chicken and stir to brown evenly. Cook until chicken turns opaque then transfer to a plate. Heat 1.5 tbsp of oil over medium high heat. Add in garlic, ginger, spring onion white parts, sichuan peppercorns, dried chillies and cook until fragnant, about 10-15 seconds. Stir in chicken and cook for 1 minute. Give the sauce a quick stir and add in wok. Quickly stir to coat and cook until thicken. Turn off heat, add in peanuts, spring onion green parts, black vinegar and stir to mix. Serve immediately.
Nutrition Facts
For 1 serving of spicy kung pao chicken (600g)
Nutrient | Value | %DV |
---|---|---|
Calories | 662 | |
Fats | 26g | 33% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 166mg | 55% |
Sodium | 659mg | 29% |
Carbs | 43g | 16% |
Net carbs | 36g | |
Fiber | 7g | 27% |
Sugar | 21g | |
Protein | 68g | |
Calcium | 101mg | 10% |
Iron | 4mg | 56% |
Potassium | 1894mg | 40% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 81μg | |
Beta carotene | 1778μg | |
Caffeine | 0mg | |
Choline | 241mg | 44% |
Copper | 1mg | 60% |
Fluoride | 0.4μg | |
Folate (B9) | 118μg | 30% |
Lycopene | 0.1μg | |
Magnesium | 199mg | 47% |
Manganese | 1mg | 60% |
Niacin | 30mg | 190% |
Pantothenic acid | 4mg | 89% |
Phosphorus | 755mg | 108% |
Retinol | 16μg | |
Riboflavin (B2) | 1mg | 55% |
Selenium | 62μg | 113% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 3160IU | |
Vitamin A | 172μg | 19% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 3mg | 254% |
Vitamin C | 329mg | 366% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 31% |
Vitamin K | 71μg | 59% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 21g | |
Sucrose | 8g | |
Glucose | 0.5g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 5g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 2g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |