Spicy Kung Pao Chicken

Fat 34%Carbs 26%Protein 40%
Percent Calories

1 serving of spicy kung pao chicken contains 662 Calories. The macronutrient breakdown is 26% carbs, 34% fat, and 40% protein. This is a good source of protein (122% of your Daily Value), fiber (27% of your Daily Value), and potassium (40% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Directions Heat 1 tbsp of oil in a wok over hight heat until smoking. Add chicken and stir to brown evenly. Cook until chicken turns opaque then transfer to a plate. Heat 1.5 tbsp of oil over medium high heat. Add in garlic, ginger, spring onion white parts, sichuan peppercorns, dried chillies and cook until fragnant, about 10-15 seconds. Stir in chicken and cook for 1 minute. Give the sauce a quick stir and add in wok. Quickly stir to coat and cook until thicken. Turn off heat, add in peanuts, spring onion green parts, black vinegar and stir to mix. Serve immediately.

Nutrition Facts

For 1 serving of spicy kung pao chicken (600g)

NutrientValue%DV
Calories662
Fats26g 33%
Saturated fats4g 21%
Trans fats0g
Cholesterol166mg 55%
Sodium659mg 29%
Carbs43g 16%
Net carbs36g
Fiber7g 27%
Sugar21g
Protein68g
Calcium101mg 10%
Iron4mg 56%
Potassium1894mg 40%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene81μg
Beta carotene1778μg
Caffeine0mg
Choline241mg 44%
Copper1mg 60%
Fluoride0.4μg
Folate (B9)118μg 30%
Lycopene0.1μg
Magnesium199mg 47%
Manganese1mg 60%
Niacin30mg 190%
Pantothenic acid4mg 89%
Phosphorus755mg 108%
Retinol16μg
Riboflavin (B2)1mg 55%
Selenium62μg 113%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU3160IU
Vitamin A172μg 19%
Vitamin B120.5μg 20%
Vitamin B63mg 254%
Vitamin C329mg 366%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 31%
Vitamin K71μg 59%
Zinc3mg 31%
Sugars
Sugar21g
Sucrose8g
Glucose0.5g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats4g 21%
Monounsaturated fats11g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 64g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid7g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline2g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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