Spicy lamb burger with tzatziki

Spicy lamb burger with tzatziki
Fat 51%Carbs 32%Protein 18%
Percent Calories

1 serving of spicy lamb burger with tzatziki contains 573 Calories The macronutrient breakdown is 32% carbs, 51% fat, and 18% protein. This is a good source of protein (45% of your Daily Value), potassium (14% of your Daily Value), and iron (54% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
16 minutes

Ingredients

Directions

  1. PLEASE DO NOT ADD TO PUBLIC DATABASE
  2. In a large bowl, mix lamb, onion, chilli, coriander, garlic and ginger thoroughly. Form mixture into 4 patties.Preheat a grill plate or barbecue grill to high. Add patties and cook for 8 minutes each side, or until cooked through. Meanwhile, in a small bowl, mix yoghurt, cucumber and mint.To serve, spread a quarter of the hummus on each slice of bread. Layer with cos leaves, tomato and a burger patty, and top with a dollop of tatziki.

Nutrition Facts

For 1 serving of spicy lamb burger with tzatziki (358g)

NutrientValue%DV
Calories573
Fats32g 41%
Saturated fats12g 60%
Trans fats1g
Cholesterol93mg 31%
Sodium244mg 11%
Carbs45g 17%
Net carbs41g
Fiber4g 14%
Sugar12g
Protein25g
Calcium118mg 12%
Iron4mg 54%
Potassium650mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene69μg
Beta carotene938μg
Caffeine0mg
Choline99mg 18%
Copper0.3mg 32%
Fluoride2μg
Folate (B9)135μg 34%
Lycopene1582μg
Magnesium62mg 15%
Manganese1mg 25%
Niacin9mg 55%
Pantothenic acid1mg 25%
Phosphorus274mg 39%
Retinol3μg
Riboflavin (B2)0.4mg 28%
Selenium36μg 65%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU1645IU
Vitamin A87μg 10%
Vitamin B122μg 100%
Vitamin B60.3mg 25%
Vitamin C15mg 16%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K48μg 40%
Zinc4mg 40%
Sugars
Sugar12g
Sucrose3g
Glucose5g
Fructose4g
Lactose0g
Maltose1g
Galactose0g
Starch24g
Fats
Saturated fats12g 60%
Monounsaturated fats12g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g