Spicy Lemongrass Chicken and Bok Choy Stir-Fry

Whole30

Fat 41%Carbs 19%Protein 41%
Percent Calories

1 serving of spicy lemongrass chicken and bok choy stir-fry (Whole30) contains 277 Calories. The macronutrient breakdown is 19% carbs, 41% fat, and 41% protein. This is a good source of protein (50% of your Daily Value), potassium (12% of your Daily Value), and calcium (20% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Season the chicken with the salt and black pepper. Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. Add the chicken and cook, stirring occasionally, until the chicken is almost cooked through, about 5 minutes. Add the lemongrass, ginger, garlic, and pepper flakes to the skillet. Cook, stirring for 1 minute. Add the remaining 1 tablespoon olive oil. Add the bok choy and cook, stirring until beginning to soften but still crisp, 2 to 3 minutes. Remove the skillet from the heat. Top with the cashews and cilantro and serve.

Nutrition Facts

For 1 serving of spicy lemongrass chicken and bok choy stir-fry (312g)

NutrientValue%DV
Calories277
Fats12g 16%
Saturated fats2g 9%
Trans fats0g
Cholesterol60mg 20%
Sodium399mg 17%
Carbs13g 5%
Net carbs10g
Fiber3g 9%
Sugar0.5g
Protein28g
Calcium196mg 20%
Iron3mg 38%
Potassium563mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene40μg
Caffeine0mg
Choline7mg 1%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium26mg 6%
Manganese1mg 26%
Niacin0.3mg 2%
Pantothenic acid0.1mg 2%
Phosphorus49mg 7%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU69IU
Vitamin A633μg 70%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C147mg 163%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K10μg 9%
Zinc1mg 5%
Sugars
Sugar0.5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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