Spicy Mapo Tofu
1 serving of spicy mapo tofu contains 492 Calories The macronutrient breakdown is 10% carbs, 54% fat, and 36% protein. This is a good source of protein (77% of your Daily Value), potassium (17% of your Daily Value), and iron (44% of your Daily Value).
Ingredients
Sauce 1 serving or 100g
Nutrition Facts
For 1 serving of spicy mapo tofu
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 492 | |
| Fats | 29g | 37% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 163mg | 7% |
| Carbs | 12g | 4% |
| Net carbs | 11g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 43g | |
| Calcium | 88mg | 9% |
| Iron | 4mg | 44% |
| Potassium | 795mg | 17% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 206μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.4mg | 42% |
| Fluoride | 0.2μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0.1mg | 4% |
| Niacin | 6mg | 34% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 429mg | 61% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 354IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 5μg | 4% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |