Spicy Orecchiette with Italian Sausage and Spinach
1 servings of spicy orecchiette with italian sausage and spinach contains 649 Calories The macronutrient breakdown is 28% carbs, 58% fat, and 14% protein. This is a good source of protein (40% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (114% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Cook the orecchiette according to the package directions. Before draining the orecchiette in a colander, reserve about 1/3 cup of the starchy pasta water.
- While the orecchiette is cooking, begin preparing the rest of the recipe. Slice the chicken sausage into medallions.
- Add the olive oil and chicken sausage to a large pot and saute over medium until the chicken sausage begins to brown (about 5 minutes).
- Add the minced garlic and butter to the pot with the sausage and continue to saute for one more minute.
- Next, add the chopped kale and reserved pasta water. Turn the heat down to medium-low and continue to cook and stir until the kale has wilted (about 2-3 minutes). Use your spoon to dissolve any browned bits off the bottom of the pot as you stir.
- Remove the pot from the heat and stir in the cooked and drained orecchiette. If the pasta and kale are still steaming heavily, let the contents of the pot cool for about 5 minutes, stirring occasionally to release steam. You want the Parmesan to coat the pasta, but not melt.
- Once the pasta and kale is hot, but not steaming, add the grated Parmesan, crushed red pepper, salt, and about 15-20 cranks of a pepper mill. Stir to combine, then taste and add more salt if needed. Serve warm.
- Recipe by: Beth - Budget Bytes (source: https://www.budgetbytes.com/spicy-orecchiette-with-chicken-sausage-and-kale/)
Nutrition Facts
For 1 servings of spicy orecchiette with italian sausage and spinach (220g)
Nutrient | Value | %DV |
---|---|---|
Calories | 649 | |
Fats | 42g | 54% |
Saturated fats | 15g | 76% |
Trans fats | 0.3g | |
Cholesterol | 85mg | 28% |
Sodium | 816mg | 35% |
Carbs | 46g | 17% |
Net carbs | 42g | |
Fiber | 3g | 12% |
Sugar | 0g | |
Protein | 23g | |
Calcium | 126mg | 13% |
Iron | 3mg | 34% |
Potassium | 538mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 16μg | |
Caffeine | 0mg | |
Choline | 3mg | 0.5% |
Copper | 0.1mg | 7% |
Fluoride | 0.2μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 15mg | 3% |
Manganese | 0.1mg | 3% |
Niacin | 3mg | 17% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 164mg | 23% |
Retinol | 64μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 24μg | 43% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 238IU | |
Vitamin A | 1026μg | 114% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 5μg | 4% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 76% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |