Spicy Orecchiette with Italian Sausage and Spinach

Fat 58%Carbs 28%Protein 14%
Percent Calories

1 servings of spicy orecchiette with italian sausage and spinach contains 649 Calories The macronutrient breakdown is 28% carbs, 58% fat, and 14% protein. This is a good source of protein (40% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (114% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the orecchiette according to the package directions. Before draining the orecchiette in a colander, reserve about 1/3 cup of the starchy pasta water.
  2. While the orecchiette is cooking, begin preparing the rest of the recipe. Slice the chicken sausage into medallions.
  3. Add the olive oil and chicken sausage to a large pot and saute over medium until the chicken sausage begins to brown (about 5 minutes).
  4. Add the minced garlic and butter to the pot with the sausage and continue to saute for one more minute.
  5. Next, add the chopped kale and reserved pasta water. Turn the heat down to medium-low and continue to cook and stir until the kale has wilted (about 2-3 minutes). Use your spoon to dissolve any browned bits off the bottom of the pot as you stir.
  6. Remove the pot from the heat and stir in the cooked and drained orecchiette. If the pasta and kale are still steaming heavily, let the contents of the pot cool for about 5 minutes, stirring occasionally to release steam. You want the Parmesan to coat the pasta, but not melt.
  7. Once the pasta and kale is hot, but not steaming, add the grated Parmesan, crushed red pepper, salt, and about 15-20 cranks of a pepper mill. Stir to combine, then taste and add more salt if needed. Serve warm.
  8. Recipe by: Beth - Budget Bytes (source: https://www.budgetbytes.com/spicy-orecchiette-with-chicken-sausage-and-kale/)

Nutrition Facts

For 1 servings of spicy orecchiette with italian sausage and spinach (220g)

NutrientValue%DV
Calories649
Fats42g 54%
Saturated fats15g 76%
Trans fats0.3g
Cholesterol85mg 28%
Sodium816mg 35%
Carbs46g 17%
Net carbs42g
Fiber3g 12%
Sugar0g
Protein23g
Calcium126mg 13%
Iron3mg 34%
Potassium538mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene16μg
Caffeine0mg
Choline3mg 0.5%
Copper0.1mg 7%
Fluoride0.2μg
Folate (B9)7μg 2%
Lycopene0μg
Magnesium15mg 3%
Manganese0.1mg 3%
Niacin3mg 17%
Pantothenic acid0.5mg 9%
Phosphorus164mg 23%
Retinol64μg
Riboflavin (B2)0.2mg 12%
Selenium24μg 43%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU238IU
Vitamin A1026μg 114%
Vitamin B121μg 37%
Vitamin B60.3mg 22%
Vitamin C26mg 29%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K5μg 4%
Zinc2mg 16%
Sugars
Sugar0g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 76%
Monounsaturated fats19g
Polyunsaturated fats4g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g