Spicy Peanut Soba Noodle Salad
1 servings of spicy peanut soba noodle salad contains 375 Calories The macronutrient breakdown is 22% carbs, 51% fat, and 27% protein. This is a good source of protein (46% of your Daily Value), potassium (13% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Honey
2 tbsp or 42g
Directions
- Puree sauce ingredients in a food processor or blender. Add the peanuts last so you can control how chunky it is (I like to leave it a little more on the chunky side).
- Cook the chicken in a skillet over medium high heat. Season with salt and pepper. When the chicken is cooked through, set aside until cool enough to handle and shred the meat.
- Chop the red pepper, cabbage, and cilantro to your desired size for the salad.
- Cook the noodles according to package directions (usually just boiling for a few minutes).
- Toss everything together with enough dressing to generously coat everything. Serve hot or cold!
- Recipe by: Lindsay (source: https://pinchofyum.com/spicy-peanut-soba-noodle-salad#tasty-recipes-38176-jump-target)
Nutrition Facts
For 1 servings of spicy peanut soba noodle salad (249g)
Nutrient | Value | %DV |
---|---|---|
Calories | 375 | |
Fats | 22g | 28% |
Saturated fats | 4g | 21% |
Trans fats | 0.1g | |
Cholesterol | 65mg | 22% |
Sodium | 724mg | 31% |
Carbs | 21g | 8% |
Net carbs | 18g | |
Fiber | 4g | 13% |
Sugar | 7g | |
Protein | 26g | |
Calcium | 72mg | 7% |
Iron | 2mg | 27% |
Potassium | 625mg | 13% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 832μg | |
Caffeine | 0mg | |
Choline | 85mg | 15% |
Copper | 0.2mg | 28% |
Fluoride | 1μg | |
Folate (B9) | 84μg | 21% |
Lycopene | 0μg | |
Magnesium | 79mg | 19% |
Manganese | 1mg | 31% |
Niacin | 12mg | 74% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 282mg | 40% |
Retinol | 23μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 25μg | 45% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 1555IU | |
Vitamin A | 96μg | 11% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 40mg | 45% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 57μg | 47% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.5g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0.2g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 6g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |