Spicy Peanut Soba Noodle Salad

Fat 51%Carbs 22%Protein 27%
Percent Calories

1 servings of spicy peanut soba noodle salad contains 375 Calories The macronutrient breakdown is 22% carbs, 51% fat, and 27% protein. This is a good source of protein (46% of your Daily Value), potassium (13% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Puree sauce ingredients in a food processor or blender. Add the peanuts last so you can control how chunky it is (I like to leave it a little more on the chunky side).
  2. Cook the chicken in a skillet over medium high heat. Season with salt and pepper. When the chicken is cooked through, set aside until cool enough to handle and shred the meat.
  3. Chop the red pepper, cabbage, and cilantro to your desired size for the salad.
  4. Cook the noodles according to package directions (usually just boiling for a few minutes).
  5. Toss everything together with enough dressing to generously coat everything. Serve hot or cold!
  6. Recipe by: Lindsay (source: https://pinchofyum.com/spicy-peanut-soba-noodle-salad#tasty-recipes-38176-jump-target)

Nutrition Facts

For 1 servings of spicy peanut soba noodle salad (249g)

NutrientValue%DV
Calories375
Fats22g 28%
Saturated fats4g 21%
Trans fats0.1g
Cholesterol65mg 22%
Sodium724mg 31%
Carbs21g 8%
Net carbs18g
Fiber4g 13%
Sugar7g
Protein26g
Calcium72mg 7%
Iron2mg 27%
Potassium625mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene832μg
Caffeine0mg
Choline85mg 15%
Copper0.2mg 28%
Fluoride1μg
Folate (B9)84μg 21%
Lycopene0μg
Magnesium79mg 19%
Manganese1mg 31%
Niacin12mg 74%
Pantothenic acid1mg 25%
Phosphorus282mg 40%
Retinol23μg
Riboflavin (B2)0.2mg 13%
Selenium25μg 45%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1555IU
Vitamin A96μg 11%
Vitamin B120.3μg 13%
Vitamin B61mg 55%
Vitamin C40mg 45%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K57μg 47%
Zinc2mg 16%
Sugars
Sugar7g
Sucrose0.5g
Glucose3g
Fructose2g
Lactose0g
Maltose0.2g
Galactose0.2g
Starch0.5g
Fats
Saturated fats4g 21%
Monounsaturated fats9g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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