1 serving of spicy red curry beef & rice contains 720 Calories. The macronutrient breakdown is 51% carbs, 33% fat, and 16% protein. This is a good source of protein (54% of your Daily Value), fiber (27% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Curry paste 4 tsp or 20g
Brown sugar 2 tsp packed or 9g
Directions
- Spoon coconut cream (thick layer at top of can) into a large skillet; stir in curry paste. Bring to a boil over medium-high heat. Add remaining coconut milk, sugar, fish sauce and red pepper; bring to a boil. Cook 2 minutes, stirring constantly. Add bell pepper and onion; reduce heat to medium, and simmer 4 minutes. Add beef; cook 3 minutes or until done, stirring occasionally.
- Remove pan from heat; stir in basil, lime juice and salt. Serve beef mixture with rice and lime wedges.
- Source: www.eatingwell.com/recipe/386972/spicy-thai-red-curry-beef/
Nutrition Facts
For 1 serving of spicy red curry beef & rice (436g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 720 | |
| Fats | 27g | 35% |
| Saturated fats | 20g | 98% |
| Trans fats | 0g | |
| Cholesterol | 54mg | 18% |
| Sodium | 590mg | 26% |
| Carbs | 94g | 34% |
| Net carbs | 86g | |
| Fiber | 8g | 27% |
| Sugar | 6g | |
| Protein | 30g | |
| Calcium | 75mg | 8% |
| Iron | 4mg | 45% |
| Potassium | 973mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 773μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 0.3mg | 39% |
| Fluoride | 0.3μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 42% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 272mg | 39% |
| Retinol | 0.1μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 27μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1437IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 76mg | 84% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 28μg | 23% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |









