Spicy Red Curry Beef & Rice

Fat 33%Carbs 51%Protein 16%
Percent Calories

1 serving of spicy red curry beef & rice contains 720 Calories. The macronutrient breakdown is 51% carbs, 33% fat, and 16% protein. This is a good source of protein (54% of your Daily Value), fiber (27% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Spoon coconut cream (thick layer at top of can) into a large skillet; stir in curry paste. Bring to a boil over medium-high heat. Add remaining coconut milk, sugar, fish sauce and red pepper; bring to a boil. Cook 2 minutes, stirring constantly. Add bell pepper and onion; reduce heat to medium, and simmer 4 minutes. Add beef; cook 3 minutes or until done, stirring occasionally.
  2. Remove pan from heat; stir in basil, lime juice and salt. Serve beef mixture with rice and lime wedges.
  3. Source: www.eatingwell.com/recipe/386972/spicy-thai-red-curry-beef/

Nutrition Facts

For 1 serving of spicy red curry beef & rice (436g)

NutrientValue%DV
Calories720
Fats27g 35%
Saturated fats20g 98%
Trans fats0g
Cholesterol54mg 18%
Sodium590mg 26%
Carbs94g 34%
Net carbs86g
Fiber8g 27%
Sugar6g
Protein30g
Calcium75mg 8%
Iron4mg 45%
Potassium973mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene773μg
Caffeine0mg
Choline87mg 16%
Copper0.3mg 39%
Fluoride0.3μg
Folate (B9)58μg 15%
Lycopene0μg
Magnesium75mg 18%
Manganese1mg 42%
Niacin7mg 42%
Pantothenic acid1mg 21%
Phosphorus272mg 39%
Retinol0.1μg
Riboflavin (B2)0.1mg 10%
Selenium27μg 48%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1437IU
Vitamin A72μg 8%
Vitamin B121μg 33%
Vitamin B61mg 57%
Vitamin C76mg 84%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K28μg 23%
Zinc4mg 39%
Sugars
Sugar6g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 98%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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