Spicy Red Curry Beef & Rice
1 serving of spicy red curry beef & rice contains 720 Calories. The macronutrient breakdown is 51% carbs, 33% fat, and 16% protein. This is a good source of protein (54% of your Daily Value), fiber (27% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Curry paste
4 tsp or 20g
Brown sugar
2 tsp packed or 9g
Directions
- Spoon coconut cream (thick layer at top of can) into a large skillet; stir in curry paste. Bring to a boil over medium-high heat. Add remaining coconut milk, sugar, fish sauce and red pepper; bring to a boil. Cook 2 minutes, stirring constantly. Add bell pepper and onion; reduce heat to medium, and simmer 4 minutes. Add beef; cook 3 minutes or until done, stirring occasionally.
- Remove pan from heat; stir in basil, lime juice and salt. Serve beef mixture with rice and lime wedges.
- Source: www.eatingwell.com/recipe/386972/spicy-thai-red-curry-beef/
Nutrition Facts
For 1 serving of spicy red curry beef & rice (436g)
Nutrient | Value | %DV |
---|---|---|
Calories | 720 | |
Fats | 27g | 35% |
Saturated fats | 20g | 98% |
Trans fats | 0g | |
Cholesterol | 54mg | 18% |
Sodium | 590mg | 26% |
Carbs | 94g | 34% |
Net carbs | 86g | |
Fiber | 8g | 27% |
Sugar | 6g | |
Protein | 30g | |
Calcium | 75mg | 8% |
Iron | 4mg | 45% |
Potassium | 973mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 773μg | |
Caffeine | 0mg | |
Choline | 87mg | 16% |
Copper | 0.3mg | 39% |
Fluoride | 0.3μg | |
Folate (B9) | 58μg | 15% |
Lycopene | 0μg | |
Magnesium | 75mg | 18% |
Manganese | 1mg | 42% |
Niacin | 7mg | 42% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 272mg | 39% |
Retinol | 0.1μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 27μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 1437IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 76mg | 84% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 28μg | 23% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 6g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 20g | 98% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |