Spicy Red Pepper & Feta Dip (Htipiti)
1 servings of spicy red pepper & feta dip (htipiti) contains 2611 Calories. The macronutrient breakdown is 37% carbs, 53% fat, and 11% protein. This is a good source of protein (167% of your Daily Value), potassium (9% of your Daily Value), and calcium (113% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
Ingredients
Feta cheese
8 oz or 227g
Directions
- In the bowl of your food processor, combine the feta, bell pepper, olive oil, lemon juice, cayenne pepper, and about 10 twists of freshly ground black pepper.
- Process until the mixture is orange, fairly smooth, and you no longer see any big chunks of feta. Don't overdo it; small bits of feta are good and over-processing this dip will make it gritty. Taste, and add additional cayenne pepper (up to 1/4 teaspoon more) if you want it to be extra spicy. Blend briefly to combine.
- Transfer the mixture to a serving bowl. Smooth the top and create a few swooshes with a spoon. Lightly drizzle some olive oil on top, and sprinkle with red pepper flakes if desired. Serve immediately, or cover and refrigerate for later. This dip will keep well in the refrigerator for 7 to 10 days.
- Recipe by: Cookie and Kate (source: https://cookieandkate.com/spicy-red-pepper-feta-dip-recipe/)
Nutrition Facts
For 1 servings of spicy red pepper & feta dip (htipiti) (471g)
Nutrient | Value | %DV |
---|---|---|
Calories | 2611 | |
Fats | 203g | 260% |
Saturated fats | 41g | 207% |
Trans fats | 0g | |
Cholesterol | 202mg | 67% |
Sodium | 2088mg | 91% |
Carbs | 317g | 115% |
Net carbs | 316g | |
Fiber | 1g | 5% |
Sugar | 14g | |
Protein | 94g | |
Calcium | 1131mg | 113% |
Iron | 3mg | 32% |
Potassium | 408mg | 9% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 27μg | |
Beta carotene | 506μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 0.2mg | 21% |
Fluoride | 0μg | |
Folate (B9) | 93μg | 23% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 0.2mg | 8% |
Niacin | 3mg | 20% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 799mg | 114% |
Retinol | 284μg | |
Riboflavin (B2) | 2mg | 152% |
Selenium | 34μg | 63% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 1860IU | |
Vitamin A | 329μg | 37% |
Vitamin B12 | 4μg | 159% |
Vitamin B6 | 1mg | 102% |
Vitamin C | 114mg | 127% |
Vitamin D IU | 36IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 9mg | 59% |
Vitamin K | 48μg | 40% |
Zinc | 7mg | 61% |
Sugars | ||
Sugar | 14g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 41g | 207% |
Monounsaturated fats | 50g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 6g | |
Glycine | 0.3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 2g | |
Valine | 2g |