Spicy Red Pepper & Feta Dip (Htipiti)

Fat 53%Carbs 37%Protein 11%
Percent Calories

1 servings of spicy red pepper & feta dip (htipiti) contains 2611 Calories. The macronutrient breakdown is 37% carbs, 53% fat, and 11% protein. This is a good source of protein (167% of your Daily Value), potassium (9% of your Daily Value), and calcium (113% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes

Ingredients

Directions

  1. In the bowl of your food processor, combine the feta, bell pepper, olive oil, lemon juice, cayenne pepper, and about 10 twists of freshly ground black pepper.
  2. Process until the mixture is orange, fairly smooth, and you no longer see any big chunks of feta. Don't overdo it; small bits of feta are good and over-processing this dip will make it gritty. Taste, and add additional cayenne pepper (up to 1/4 teaspoon more) if you want it to be extra spicy. Blend briefly to combine.
  3. Transfer the mixture to a serving bowl. Smooth the top and create a few swooshes with a spoon. Lightly drizzle some olive oil on top, and sprinkle with red pepper flakes if desired. Serve immediately, or cover and refrigerate for later. This dip will keep well in the refrigerator for 7 to 10 days.
  4. Recipe by: Cookie and Kate (source: https://cookieandkate.com/spicy-red-pepper-feta-dip-recipe/)

Nutrition Facts

For 1 servings of spicy red pepper & feta dip (htipiti) (471g)

NutrientValue%DV
Calories2611
Fats203g 260%
Saturated fats41g 207%
Trans fats0g
Cholesterol202mg 67%
Sodium2088mg 91%
Carbs317g 115%
Net carbs316g
Fiber1g 5%
Sugar14g
Protein94g
Calcium1131mg 113%
Iron3mg 32%
Potassium408mg 9%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene506μg
Caffeine0mg
Choline44mg 8%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)93μg 23%
Lycopene0μg
Magnesium62mg 15%
Manganese0.2mg 8%
Niacin3mg 20%
Pantothenic acid2mg 47%
Phosphorus799mg 114%
Retinol284μg
Riboflavin (B2)2mg 152%
Selenium34μg 63%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU1860IU
Vitamin A329μg 37%
Vitamin B124μg 159%
Vitamin B61mg 102%
Vitamin C114mg 127%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E9mg 59%
Vitamin K48μg 40%
Zinc7mg 61%
Sugars
Sugar14g
Sucrose0g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats41g 207%
Monounsaturated fats50g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid6g
Glycine0.3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline3g
Serine3g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

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