Spicy Salmon Hand Rolls
2 hand rolls of spicy salmon hand rolls contains 388 Calories. The macronutrient breakdown is 45% carbs, 27% fat, and 29% protein. This is a good source of protein (49% of your Daily Value), vitamin d (79% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 hand rolls
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar 4g
Nutrition Facts
For 2 hand rolls of spicy salmon hand rolls (290g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 53mg | 18% |
| Sodium | 563mg | 24% |
| Carbs | 42g | 15% |
| Net carbs | 40g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 27g | |
| Calcium | 45mg | 5% |
| Iron | 3mg | 34% |
| Potassium | 620mg | 13% |
| Vitamin D | 12μg | 79% |
| Vitamins and Minerals | ||
| Alpha carotene | 350μg | |
| Beta carotene | 838μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0.1μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 25% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 354mg | 51% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1875IU | |
| Vitamin A | 576μg | 64% |
| Vitamin B12 | 4μg | 187% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 470IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 12μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
