1 servings of spicy salmon poke bowls contains 694 Calories. The macronutrient breakdown is 32% carbs, 48% fat, and 20% protein. This is a good source of protein (64% of your Daily Value), fiber (29% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Sesame oil 1 tsp or 5g
Sriracha ½ tsp or 3g
Sriracha 2 tsp or 10g
Directions
- Prepare rice according to package.
- In a small bowl combine the mayonnaise and sriracha, thin with a little water to drizzle.
- In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls.
- In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions.
- Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired.
- Recipe by: Gina (source: https://www.skinnytaste.com/spicy-tuna-poke-bowls/)
Nutrition Facts
For 1 servings of spicy salmon poke bowls (428g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 694 | |
| Fats | 37g | 48% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 874mg | 38% |
| Carbs | 56g | 20% |
| Net carbs | 48g | |
| Fiber | 8g | 29% |
| Sugar | 3g | |
| Protein | 36g | |
| Calcium | 65mg | 7% |
| Iron | 2mg | 31% |
| Potassium | 1425mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 247μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 1mg | 62% |
| Fluoride | 8μg | |
| Folate (B9) | 151μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 0.4mg | 19% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 4mg | 80% |
| Phosphorus | 389mg | 56% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 686IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 4μg | 187% |
| Vitamin B6 | 2mg | 119% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 83μg | 69% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |






