Spicy Salmon Rice Bowl
1 serving of spicy salmon rice bowl contains 556 Calories The macronutrient breakdown is 32% carbs, 35% fat, and 34% protein. This is a good source of protein (87% of your Daily Value), fiber (34% of your Daily Value), and vitamin d (171% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- cool white rice, slice cucumber and avocado. combine salmon, vegan mayo, amino acids, and sriracha. put over white rice and garnish with seaweed, cucumber, avocado, black pepper, and sriracha.
Nutrition Facts
For 1 serving of spicy salmon rice bowl (716g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 556 | |
| Fats | 22g | 28% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 84mg | 28% |
| Sodium | 1506mg | 65% |
| Carbs | 46g | 17% |
| Net carbs | 36g | |
| Fiber | 10g | 34% |
| Sugar | 6g | |
| Protein | 49g | |
| Calcium | 110mg | 11% |
| Iron | 3mg | 31% |
| Potassium | 1789mg | 38% |
| Vitamin D | 26μg | 171% |
| Vitamins and Minerals | ||
| Alpha carotene | 57μg | |
| Beta carotene | 202μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.4mg | 48% |
| Fluoride | 43μg | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 31% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 161mg | 23% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 473IU | |
| Vitamin A | 473μg | 53% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 79μg | 65% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |