Spicy Salmon Sushi Bake
1 servings of spicy salmon sushi bake contains 524 Calories The macronutrient breakdown is 39% carbs, 31% fat, and 30% protein. This is a good source of protein (68% of your Daily Value), potassium (20% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 35 minutes
Ingredients
Honey
1 tbsp or 21g
Directions
- Preheat the oven to 375 F
- Rinse the sushi rice then add it to a pot with the water. Bring to a boil, then reduce to a simmer. Cook for 15-20 minutes until all the water is absorbed
- Remove from flame and season with the rice vinegar, salt and sugar and stir to combine. Set aside.
- While the rice cooks, season the salmon with salt and pepper. Combine the coconut aminos, honey and garlic in a bowl and rub over the fish
- Bake the salmon for 15-18 minutes, depending on thickness
- After the salmon is cooked, flake it with a fork (without the skin) and add it to a bowl with the scallions, cream cheese and spicy mayo. Combine together until evenly mixed
- Change the oven temperature to 400 F
- Flatten the rice into a 9 x 9 baking dish, then sprinkle furikake seasoning over the top
- Add the salmon mixture over that and flatten it to cover the rice
- Top the salmon layer with more furikake, and then drizzle over some sweet sauce and spicy mayo
- Bake the dish for 10 minutes, then set it under the broiler for 2-3 minutes
- Once done, top with more furikake, sesame seeds, sauces, scallions and jalapenos
- If you plan to prepare this dish in advance, I suggest layering the cooked rice and salmon, and then baking it before serving!
- Leftovers can be refrigerated for 3-4 days and warmed in the oven or microwave.
- Recipe by: Gal (source: https://somethingnutritiousblog.com/spicy-salmon-sushi-bake/#wpzoom-premium-recipe-card)
Nutrition Facts
For 1 servings of spicy salmon sushi bake
Nutrient | Value | %DV |
---|---|---|
Calories | 524 | |
Fats | 17g | 22% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 97mg | 32% |
Sodium | 860mg | 37% |
Carbs | 50g | 18% |
Net carbs | 48g | |
Fiber | 2g | 7% |
Sugar | 8g | |
Protein | 38g | |
Calcium | 33mg | 3% |
Iron | 4mg | 47% |
Potassium | 936mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 77μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 1mg | 58% |
Fluoride | 0.4μg | |
Folate (B9) | 167μg | 42% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 1mg | 28% |
Niacin | 16mg | 98% |
Pantothenic acid | 4mg | 70% |
Phosphorus | 402mg | 57% |
Retinol | 20μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 70μg | 127% |
Theobromine | 0mg | |
Thiamine | 1mg | 56% |
Vitamin A IU | 199IU | |
Vitamin A | 49μg | 5% |
Vitamin B12 | 5μg | 225% |
Vitamin B6 | 1mg | 113% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 24μg | 20% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.5g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |