Spicy Salmon Sushi Bake

Fat 31%Carbs 39%Protein 30%
Percent Calories

1 servings of spicy salmon sushi bake contains 524 Calories The macronutrient breakdown is 39% carbs, 31% fat, and 30% protein. This is a good source of protein (68% of your Daily Value), potassium (20% of your Daily Value), and iron (47% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 375 F
  2. Rinse the sushi rice then add it to a pot with the water. Bring to a boil, then reduce to a simmer. Cook for 15-20 minutes until all the water is absorbed
  3. Remove from flame and season with the rice vinegar, salt and sugar and stir to combine. Set aside.
  4. While the rice cooks, season the salmon with salt and pepper. Combine the coconut aminos, honey and garlic in a bowl and rub over the fish
  5. Bake the salmon for 15-18 minutes, depending on thickness
  6. After the salmon is cooked, flake it with a fork (without the skin) and add it to a bowl with the scallions, cream cheese and spicy mayo. Combine together until evenly mixed
  7. Change the oven temperature to 400 F
  8. Flatten the rice into a 9 x 9 baking dish, then sprinkle furikake seasoning over the top
  9. Add the salmon mixture over that and flatten it to cover the rice
  10. Top the salmon layer with more furikake, and then drizzle over some sweet sauce and spicy mayo
  11. Bake the dish for 10 minutes, then set it under the broiler for 2-3 minutes
  12. Once done, top with more furikake, sesame seeds, sauces, scallions and jalapenos
  13. If you plan to prepare this dish in advance, I suggest layering the cooked rice and salmon, and then baking it before serving!
  14. Leftovers can be refrigerated for 3-4 days and warmed in the oven or microwave.
  15. Recipe by: Gal (source: https://somethingnutritiousblog.com/spicy-salmon-sushi-bake/#wpzoom-premium-recipe-card)

Nutrition Facts

For 1 servings of spicy salmon sushi bake

NutrientValue%DV
Calories524
Fats17g 22%
Saturated fats3g 14%
Trans fats0g
Cholesterol97mg 32%
Sodium860mg 37%
Carbs50g 18%
Net carbs48g
Fiber2g 7%
Sugar8g
Protein38g
Calcium33mg 3%
Iron4mg 47%
Potassium936mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene77μg
Caffeine0mg
Choline2mg 0.4%
Copper1mg 58%
Fluoride0.4μg
Folate (B9)167μg 42%
Lycopene0μg
Magnesium68mg 16%
Manganese1mg 28%
Niacin16mg 98%
Pantothenic acid4mg 70%
Phosphorus402mg 57%
Retinol20μg
Riboflavin (B2)1mg 52%
Selenium70μg 127%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU199IU
Vitamin A49μg 5%
Vitamin B125μg 225%
Vitamin B61mg 113%
Vitamin C9mg 10%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K24μg 20%
Zinc2mg 16%
Sugars
Sugar8g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats4g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g