1 serving of spicy salmon wrap contains 320 Calories. The macronutrient breakdown is 25% carbs, 46% fat, and 30% protein. This is a good source of protein (41% of your Daily Value), fiber (37% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Ole Xtreme Wellness High Fiber Tortilla Wraps 1 serving or 45g
Directions
- Cook salmon to preference. Note: recipe doesn't count for additional butter or fats
- Spread sriracha mayo on tortilla. Top with salmon, lettuce and tomato. Wrap tightly, slice in half, enjoy!
Nutrition Facts
For 1 serving of spicy salmon wrap (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 47mg | 16% |
| Sodium | 607mg | 26% |
| Carbs | 19g | 7% |
| Net carbs | 9g | |
| Fiber | 10g | 37% |
| Sugar | 4g | |
| Protein | 23g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 14% |
| Potassium | 665mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 91μg | |
| Beta carotene | 1204μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 0.3mg | 28% |
| Fluoride | 2μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 2316μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 197mg | 28% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 31μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 2117IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 30μg | 25% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |