Spicy Sausage Arrabiata with penne pasta

Arrabiata may mean 'angry' in Italian, but you won't be after digging into this spicy sausage pasta. A rustic tomato sauce is hit with chili flakes and spices, along with a smattering of Parmesan cheese that seals the deal.

Fat 45%Carbs 33%Protein 22%
Percent Calories

1 serving of spicy sausage arrabiata with penne pasta (Arrabiata may mean 'angry' in Italian, but you won't be after digging into this spicy sausage pasta. A rustic tomato sauce is hit with chili flakes and spices, along with a smattering of Parmesan cheese that seals the deal.) contains 896 Calories. The macronutrient breakdown is 33% carbs, 45% fat, and 22% protein. This is a good source of protein (86% of your Daily Value), fiber (23% of your Daily Value), and potassium (7% of your Daily Value).

Makes
2 servings
Cook Time
30 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Wash and dry all produce. Start the recipe when the water is boiling. Peel, then cut onion into 1/4-inch pieces. Cut pepper into 1/4-inch slices.
  2. To the boiling water, add penne. Cook for 10-12 min, until tender but still firm to the bite. Reserve 1/2 cup pasta water (double for 4 portions). Strain penne, then return to the pot, off heat
  3. Meanwhile, in a large non-stick pan, heat 1 tbsp oil (double for 4 portions) over medium-high heat. (NOTE: Use an extra-large non-stick pan for 4 portions.)When the pan is hot, add sausage, onions and peppers. Cook for 4-5 min, breaking up sausage into smaller pieces, until no pink remains. Season with salt and pepper.
  4. To the sausage mixture, add Italian Sausage Spice Blend and tomato sauce base. Cook for 1 min, stirring often, until toasted. Stir in crushed tomatoes, 1 tsp vinegar, 1/2 tsp sugar (double both for 4 portions) and reserved pasta water. Season with salt, then bring to a simmer over medium-high. Once simmering, reduce heat to medium-low. Continue cooking for 4-5 min, until sauce thickens. Season with salt and pepper.
  5. To the pot with penne, add arrabiata sauce and three-quarters of the Parmesan. Stir to combine. Serve pasta and sprinkle with remaining Parmesan. Enjoy!

Nutrition Facts

For 1 serving of spicy sausage arrabiata with penne pasta

NutrientValue%DV
Calories896
Fats45g 58%
Saturated fats19g 94%
Trans fats0g
Cholesterol91mg 30%
Sodium1975mg 86%
Carbs74g 27%
Net carbs67g
Fiber6g 23%
Sugar0.2g
Protein48g
Calcium281mg 28%
Iron2mg 26%
Potassium329mg 7%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15μg
Caffeine0mg
Choline3mg 1%
Copper0mg 0%
Fluoride0μg
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 0%
Niacin0.1mg 0.3%
Pantothenic acid0.1mg 2%
Phosphorus147mg 21%
Retinol45μg
Riboflavin (B2)0.1mg 4%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU173IU
Vitamin A148μg 16%
Vitamin B120.3μg 13%
Vitamin B60mg 0%
Vitamin C10mg 11%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 0.3%
Vitamin K0.4μg 0.3%
Zinc1mg 6%
Sugars
Sugar0.2g
Sucrose0g
Glucose11g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 94%
Monounsaturated fats2g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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