Spicy Sausage Arrabiata with penne pasta
Arrabiata may mean 'angry' in Italian, but you won't be after digging into this spicy sausage pasta. A rustic tomato sauce is hit with chili flakes and spices, along with a smattering of Parmesan cheese that seals the deal.
1 serving of spicy sausage arrabiata with penne pasta (Arrabiata may mean 'angry' in Italian, but you won't be after digging into this spicy sausage pasta. A rustic tomato sauce is hit with chili flakes and spices, along with a smattering of Parmesan cheese that seals the deal.) contains 896 Calories. The macronutrient breakdown is 33% carbs, 45% fat, and 22% protein. This is a good source of protein (86% of your Daily Value), fiber (23% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 30 minutes
Ingredients
Tomato Sauce Base
2 tbsp or 100g
Italian Herb Spice Blend
1 tbsp or 100g
Red wine vinegar
1 tsp or 5g
Directions
- Bring a large pot of salted water to a boil. Wash and dry all produce. Start the recipe when the water is boiling. Peel, then cut onion into 1/4-inch pieces. Cut pepper into 1/4-inch slices.
- To the boiling water, add penne. Cook for 10-12 min, until tender but still firm to the bite. Reserve 1/2 cup pasta water (double for 4 portions). Strain penne, then return to the pot, off heat
- Meanwhile, in a large non-stick pan, heat 1 tbsp oil (double for 4 portions) over medium-high heat. (NOTE: Use an extra-large non-stick pan for 4 portions.)When the pan is hot, add sausage, onions and peppers. Cook for 4-5 min, breaking up sausage into smaller pieces, until no pink remains. Season with salt and pepper.
- To the sausage mixture, add Italian Sausage Spice Blend and tomato sauce base. Cook for 1 min, stirring often, until toasted. Stir in crushed tomatoes, 1 tsp vinegar, 1/2 tsp sugar (double both for 4 portions) and reserved pasta water. Season with salt, then bring to a simmer over medium-high. Once simmering, reduce heat to medium-low. Continue cooking for 4-5 min, until sauce thickens. Season with salt and pepper.
- To the pot with penne, add arrabiata sauce and three-quarters of the Parmesan. Stir to combine. Serve pasta and sprinkle with remaining Parmesan. Enjoy!
Nutrition Facts
For 1 serving of spicy sausage arrabiata with penne pasta
Nutrient | Value | %DV |
---|---|---|
Calories | 896 | |
Fats | 45g | 58% |
Saturated fats | 19g | 94% |
Trans fats | 0g | |
Cholesterol | 91mg | 30% |
Sodium | 1975mg | 86% |
Carbs | 74g | 27% |
Net carbs | 67g | |
Fiber | 6g | 23% |
Sugar | 0.2g | |
Protein | 48g | |
Calcium | 281mg | 28% |
Iron | 2mg | 26% |
Potassium | 329mg | 7% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 15μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 2μg | 0.4% |
Lycopene | 0μg | |
Magnesium | 10mg | 2% |
Manganese | 0mg | 0% |
Niacin | 0.1mg | 0.3% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 147mg | 21% |
Retinol | 45μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 173IU | |
Vitamin A | 148μg | 16% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 0.3% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 11g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 19g | 94% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |