Spicy Shrimp Chow Mein

Spicy Shrimp Chow Mein
Carbs 44%Fat 27%Protein 29%
Percent Calories

1 serving of spicy shrimp chow mein contains 837 Calories. The macronutrient breakdown is 44% carbs, 27% fat, and 29% protein. This is a good source of protein (112% of your Daily Value), fiber (16% of your Daily Value), and potassium (22% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cook chow mein noodles according to package instructions. Set aside.
  2. Heat oil in a large pan or wok over medium-high heat. Add shrimp and cook for 3 to 4 minutes on each side, until shrimp is pink.
  3. Add garlic, cabbage, chili flakes, soy sauce, oyster sauce and water. Stir to combine.
  4. When liquid starts to bubble, add chow mein noodles, bean sprouts and green onion. Toss until fully coated.
  5. Garnish with sesame seeds, serve and enjoy!

Nutrition Facts

For 1 serving of spicy shrimp chow mein (697g)

NutrientValue%DV
Calories837
Fats26g 33%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol378mg 126%
Sodium4651mg 202%
Carbs96g 35%
Net carbs91g
Fiber5g 16%
Sugar6g
Protein63g
Calcium314mg 31%
Iron6mg 69%
Potassium1037mg 22%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene36μg
Beta carotene472μg
Caffeine0mg
Choline275mg 50%
Copper1mg 116%
Fluoride1μg
Folate (B9)220μg 55%
Lycopene0μg
Magnesium222mg 53%
Manganese2mg 91%
Niacin10mg 65%
Pantothenic acid3mg 50%
Phosphorus1134mg 162%
Retinol162μg
Riboflavin (B2)0.5mg 38%
Selenium93μg 169%
Theobromine0mg
Thiamine1mg 58%
Vitamin A IU1360IU
Vitamin A203μg 23%
Vitamin B123μg 145%
Vitamin B61mg 80%
Vitamin C48mg 53%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E7mg 49%
Vitamin K134μg 112%
Zinc6mg 52%
Sugars
Sugar6g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats16g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid6g
Cystine1g
Glutamic acid11g
Glycine4g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine3g
Proline3g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g