1 serving of spicy shrimp chow mein contains 837 Calories. The macronutrient breakdown is 44% carbs, 27% fat, and 29% protein. This is a good source of protein (112% of your Daily Value), fiber (16% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Crushed red pepper flakes ¼ tsp or 0.08g
Oyster sauce 2 tbsp or 36g
Water 2 tbsp or 30g
Olive oil 1 ½ tbsp or 20g
Directions
- Cook chow mein noodles according to package instructions. Set aside.
- Heat oil in a large pan or wok over medium-high heat. Add shrimp and cook for 3 to 4 minutes on each side, until shrimp is pink.
- Add garlic, cabbage, chili flakes, soy sauce, oyster sauce and water. Stir to combine.
- When liquid starts to bubble, add chow mein noodles, bean sprouts and green onion. Toss until fully coated.
- Garnish with sesame seeds, serve and enjoy!
Nutrition Facts
For 1 serving of spicy shrimp chow mein (697g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 837 | |
| Fats | 26g | 33% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 378mg | 126% |
| Sodium | 4651mg | 202% |
| Carbs | 96g | 35% |
| Net carbs | 91g | |
| Fiber | 5g | 16% |
| Sugar | 6g | |
| Protein | 63g | |
| Calcium | 314mg | 31% |
| Iron | 6mg | 69% |
| Potassium | 1037mg | 22% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 472μg | |
| Caffeine | 0mg | |
| Choline | 275mg | 50% |
| Copper | 1mg | 116% |
| Fluoride | 1μg | |
| Folate (B9) | 220μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 222mg | 53% |
| Manganese | 2mg | 91% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 1134mg | 162% |
| Retinol | 162μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 93μg | 169% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 1360IU | |
| Vitamin A | 203μg | 23% |
| Vitamin B12 | 3μg | 145% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 134μg | 112% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |








