Spicy Southwestern Chicken Soup
1 serving of spicy southwestern chicken soup contains 289 Calories. The macronutrient breakdown is 22% carbs, 39% fat, and 39% protein. This is a good source of protein (50% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (63% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat the oil in a large stockpot. add the onions, bell pepper, zucchini, and garlic and cook until tender. Add the remaining ingredients and heat to simmering. season with freshly ground black pepper. simmer for 30 minutes and serve.
Nutrition Facts
For 1 serving of spicy southwestern chicken soup (412g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 66mg | 22% |
| Sodium | 557mg | 24% |
| Carbs | 15g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 6% |
| Sugar | 6g | |
| Protein | 28g | |
| Calcium | 53mg | 5% |
| Iron | 3mg | 34% |
| Potassium | 651mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 636μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.2mg | 23% |
| Fluoride | 0.2μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0.3μg | |
| Magnesium | 48mg | 12% |
| Manganese | 0.2mg | 11% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 251mg | 36% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1416IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
