Spicy Szechuan Beef Noodles
1 serving of spicy szechuan beef noodles contains 543 Calories. The macronutrient breakdown is 20% carbs, 62% fat, and 19% protein. This is a good source of protein (45% of your Daily Value), potassium (9% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes
1 tbsp or 1g
Sauce, hot chile, sriracha
1 tsp or 5g
Directions
- Cook the noodles in salted boiling water according to direction on package. Drain.
- Meanwhile, in a large skillet or wok, heat the olive oil over high heat until smoking. Turn to coat pan.
- Add the beef, and cook, breaking up into smaller chunks, for 3 minutes.
- Add the onion, chile, garlic, ginger, Szechuan pepper, and five-spice powder to the beef.
- Cook until onion is softened and beef is cooked through, about 2 to 4 minutes longer. Add the carrots and green beans and cook until crunchy.
- Add the noodles to the beef and veggie mixture. Stir in the tamari sauce.
- Remove from heat and toss.
- Serve with additional chili sauce on the side.
Nutrition Facts
For 1 serving of spicy szechuan beef noodles (240g)
Nutrient | Value | %DV |
---|---|---|
Calories | 543 | |
Fats | 37g | 48% |
Saturated fats | 10g | 49% |
Trans fats | 2g | |
Cholesterol | 80mg | 27% |
Sodium | 3485mg | 152% |
Carbs | 27g | 10% |
Net carbs | 25g | |
Fiber | 2g | 8% |
Sugar | 4g | |
Protein | 25g | |
Calcium | 62mg | 6% |
Iron | 4mg | 53% |
Potassium | 422mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 27μg | |
Caffeine | 0mg | |
Choline | 70mg | 13% |
Copper | 0.1mg | 13% |
Fluoride | 27μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 39mg | 9% |
Manganese | 1mg | 38% |
Niacin | 6mg | 40% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 233mg | 33% |
Retinol | 5μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 98IU | |
Vitamin A | 616μg | 68% |
Vitamin B12 | 2μg | 101% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 4μg | 3% |
Zinc | 5mg | 47% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 20g | |
Polyunsaturated fats | 3g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |