1 serving of spicy szechuan beef noodles contains 543 Calories. The macronutrient breakdown is 20% carbs, 62% fat, and 19% protein. This is a good source of protein (45% of your Daily Value), potassium (9% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes 1 tbsp or 1g
Sauce, hot chile, sriracha 1 tsp or 5g
Directions
- Cook the noodles in salted boiling water according to direction on package. Drain.
- Meanwhile, in a large skillet or wok, heat the olive oil over high heat until smoking. Turn to coat pan.
- Add the beef, and cook, breaking up into smaller chunks, for 3 minutes.
- Add the onion, chile, garlic, ginger, Szechuan pepper, and five-spice powder to the beef.
- Cook until onion is softened and beef is cooked through, about 2 to 4 minutes longer. Add the carrots and green beans and cook until crunchy.
- Add the noodles to the beef and veggie mixture. Stir in the tamari sauce.
- Remove from heat and toss.
- Serve with additional chili sauce on the side.
Nutrition Facts
For 1 serving of spicy szechuan beef noodles (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 543 | |
| Fats | 37g | 48% |
| Saturated fats | 10g | 49% |
| Trans fats | 2g | |
| Cholesterol | 80mg | 27% |
| Sodium | 3485mg | 152% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 62mg | 6% |
| Iron | 4mg | 53% |
| Potassium | 422mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.1mg | 13% |
| Fluoride | 27μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 38% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 233mg | 33% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 98IU | |
| Vitamin A | 616μg | 68% |
| Vitamin B12 | 2μg | 101% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |









