Spicy Thai Chicken Zoodle Salad
1 serving of spicy thai chicken zoodle salad contains 570 Calories. The macronutrient breakdown is 19% carbs, 46% fat, and 35% protein. This is a good source of protein (93% of your Daily Value), fiber (41% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Sauce, hot chile, sriracha
1 tsp or 5g
Directions
- Make the dressing in a large bowl by combining the sunflower seed butter, sriracha, lime juice, and a pinch of salt. Whisk well to blend a thick sauce. Ta-dah!
- Now go grab your veggies and leftover cooked chicken from the fridge. Get your vegetable spiralizer and make your zoodles. (My new favorite spiralizer is The Inspiralizer, designed by Ali Maffucci. Of course, if you're not going to make veggie noodles all the time, you can just buy an inexpensive julienne peeler or an Oxo handheld spiralizer.)
- Finish dicing and chopping your other veggies and herbs.
- Dump the raw zoodles into the bowl of dressing and add the julienned carrots and chicken. Toss well to combine.
- If you're feeling fancy, transfer the salad to a clean bowl and top with cherry tomatoes, sliced avocado, green onions, cilantro, and toasted sesame seeds. Eat immediately.
- Recipe by: Michelle Tam (source: http://nomnompaleo.com/post/141120826788/spicy-thai-chicken-zoodle-salad)
Nutrition Facts
For 1 serving of spicy thai chicken zoodle salad (639g)
Nutrient | Value | %DV |
---|---|---|
Calories | 570 | |
Fats | 30g | 38% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 118mg | 39% |
Sodium | 322mg | 14% |
Carbs | 28g | 10% |
Net carbs | 16g | |
Fiber | 12g | 41% |
Sugar | 12g | |
Protein | 52g | |
Calcium | 131mg | 13% |
Iron | 4mg | 48% |
Potassium | 1965mg | 42% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1759μg | |
Beta carotene | 4497μg | |
Caffeine | 0mg | |
Choline | 128mg | 23% |
Copper | 1mg | 92% |
Fluoride | 2μg | |
Folate (B9) | 136μg | 34% |
Lycopene | 1μg | |
Magnesium | 162mg | 39% |
Manganese | 1mg | 36% |
Niacin | 21mg | 131% |
Pantothenic acid | 3mg | 56% |
Phosphorus | 558mg | 80% |
Retinol | 39μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 53μg | 96% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 9253IU | |
Vitamin A | 495μg | 55% |
Vitamin B12 | 0.4μg | 19% |
Vitamin B6 | 1mg | 98% |
Vitamin C | 64mg | 71% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 7mg | 46% |
Vitamin K | 29μg | 24% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 12g | |
Sucrose | 4g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |