Spicy Thai Chicken Zoodle Salad

Fat 46%Carbs 19%Protein 35%
Percent Calories

1 serving of spicy thai chicken zoodle salad contains 570 Calories. The macronutrient breakdown is 19% carbs, 46% fat, and 35% protein. This is a good source of protein (93% of your Daily Value), fiber (41% of your Daily Value), and potassium (42% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Make the dressing in a large bowl by combining the sunflower seed butter, sriracha, lime juice, and a pinch of salt. Whisk well to blend a thick sauce. Ta-dah!
  2. Now go grab your veggies and leftover cooked chicken from the fridge. Get your vegetable spiralizer and make your zoodles. (My new favorite spiralizer is The Inspiralizer, designed by Ali Maffucci. Of course, if you're not going to make veggie noodles all the time, you can just buy an inexpensive julienne peeler or an Oxo handheld spiralizer.)
  3. Finish dicing and chopping your other veggies and herbs.
  4. Dump the raw zoodles into the bowl of dressing and add the julienned carrots and chicken. Toss well to combine.
  5. If you're feeling fancy, transfer the salad to a clean bowl and top with cherry tomatoes, sliced avocado, green onions, cilantro, and toasted sesame seeds. Eat immediately.
  6. Recipe by: Michelle Tam (source: http://nomnompaleo.com/post/141120826788/spicy-thai-chicken-zoodle-salad)

Nutrition Facts

For 1 serving of spicy thai chicken zoodle salad (639g)

NutrientValue%DV
Calories570
Fats30g 38%
Saturated fats6g 28%
Trans fats0g
Cholesterol118mg 39%
Sodium322mg 14%
Carbs28g 10%
Net carbs16g
Fiber12g 41%
Sugar12g
Protein52g
Calcium131mg 13%
Iron4mg 48%
Potassium1965mg 42%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1759μg
Beta carotene4497μg
Caffeine0mg
Choline128mg 23%
Copper1mg 92%
Fluoride2μg
Folate (B9)136μg 34%
Lycopene1μg
Magnesium162mg 39%
Manganese1mg 36%
Niacin21mg 131%
Pantothenic acid3mg 56%
Phosphorus558mg 80%
Retinol39μg
Riboflavin (B2)0.4mg 34%
Selenium53μg 96%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU9253IU
Vitamin A495μg 55%
Vitamin B120.4μg 19%
Vitamin B61mg 98%
Vitamin C64mg 71%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E7mg 46%
Vitamin K29μg 24%
Zinc4mg 33%
Sugars
Sugar12g
Sucrose4g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats6g 28%
Monounsaturated fats15g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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