Spicy Thai Curry Noodle Soup

2 cup of spicy thai curry noodle soup contains 681 Calories The macronutrient breakdown is 30% carbs, 64% fat, and 5% protein. This is a good source of protein (17% of your Daily Value), fiber (21% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 8 cup
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Curry paste
2 tbsp or 30g
Coconut oil
2 tbsp or 27g
Directions
- Combine the garlic, ginger and curry paste in a small food processor (or mince and mash together in a small bowl). Add the coconut oil and combine everything well.
- In a large pot, heat the curry-coconut paste over medium heat, frying the paste gently for 1-2 minutes.
- Add the chicken broth and deglaze the pot. Add the coconut milk and bring the broth to a boil. Season to taste with kosher salt.
- Either place the noodles in the boiling broth, or pour the boiling broth into a bowl of dry noodles and let the soup sit while the noodles cook and soak up the hot broth.
- Garnish with fresh cilantro, thai basil, red chilis and green onions.
Nutrition Facts
For 2 cup of spicy thai curry noodle soup (506g)
Nutrient | Value | %DV |
---|---|---|
Calories | 681 | |
Fats | 51g | 65% |
Saturated fats | 44g | 220% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 1009mg | 44% |
Carbs | 54g | 20% |
Net carbs | 48g | |
Fiber | 6g | 21% |
Sugar | 8g | |
Protein | 9g | |
Calcium | 70mg | 7% |
Iron | 4mg | 48% |
Potassium | 652mg | 14% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 176μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 1mg | 62% |
Fluoride | 0μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 86mg | 21% |
Manganese | 2mg | 90% |
Niacin | 2mg | 14% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 281mg | 40% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 303IU | |
Vitamin A | 15μg | 2% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 24μg | 20% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 44g | 220% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |