Spicy Thai Mango Apple Salad
A delicious and refreshing Thai inspired mango apple salad.
1 bowl of spicy thai mango apple salad (A delicious and refreshing Thai inspired mango apple salad.) contains 160 Calories. The macronutrient breakdown is 63% carbs, 29% fat, and 8% protein. This is a good source of fiber (16% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (48% of your Daily Value).
- Makes
- 2 bowl
- Prep Time
- 15 minutes
Ingredients
Directions
- Put all the ingredients into a bowl and toss well until all the fruit is coated.
- Season with freshly ground pepper and serve cold. Source:https://pickledplum.com/thai-apple-salad-recipe/
Nutrition Facts
For 1 bowl of spicy thai mango apple salad (148g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 160 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.2% |
| Sodium | 428mg | 19% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 5g | 16% |
| Sugar | 22g | |
| Protein | 3g | |
| Calcium | 27mg | 3% |
| Iron | 1mg | 10% |
| Potassium | 340mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 2% |
| Copper | 0mg | 5% |
| Fluoride | 3μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 9μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 30mg | 4% |
| Retinol | 0.1μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 128IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 0.1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 5μg | 5% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
