Spicy Tofu Scramble With Tomato and Ginger

2 servings of spicy tofu scramble with tomato and ginger contains 439 Calories The macronutrient breakdown is 17% carbs, 64% fat, and 19% protein. This is a good source of protein (40% of your Daily Value), fiber (29% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Squeeze the drained firm tofu in a colander over the sink or a bowl to remove as much water as possible, allowing it to break apart slightly.
- Melt half of the unsalted butter in a large skillet over medium-high heat. Add the flour and cook, stirring often, until lightly toasted, about 2 minutes. Add the chopped red onion and salt, cooking until the onion is softened and golden brown, about 7-9 minutes.
- Reduce heat to medium; add the ginger, coriander, cumin, and cayenne pepper. Cook, stirring constantly, and add up to 2 tablespoons of water if needed to prevent burning, until fragrant, about 3 minutes.
- Add crushed tomatoes and salt, cooking until the sauce is deep brick red and slightly reduced, about 8-10 minutes. Stir in the tofu and cook, breaking it into smaller pieces, for 5 minutes.
- Remove from heat and stir in the remaining butter and roughly chopped cilantro. Taste and adjust seasoning if needed. Serve warm.
Nutrition Facts
For 2 servings of spicy tofu scramble with tomato and ginger (543g)
Nutrient | Value | %DV |
---|---|---|
Calories | 439 | |
Fats | 34g | 43% |
Saturated fats | 17g | 83% |
Trans fats | 1g | |
Cholesterol | 61mg | 20% |
Sodium | 893mg | 39% |
Carbs | 20g | 7% |
Net carbs | 12g | |
Fiber | 8g | 29% |
Sugar | 8g | |
Protein | 22g | |
Calcium | 579mg | 58% |
Iron | 7mg | 82% |
Potassium | 909mg | 19% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 813μg | |
Caffeine | 0mg | |
Choline | 88mg | 16% |
Copper | 1mg | 66% |
Fluoride | 13μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 6089μg | |
Magnesium | 128mg | 30% |
Manganese | 2mg | 80% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 351mg | 50% |
Retinol | 191μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 2mg | 127% |
Vitamin A IU | 2016IU | |
Vitamin A | 259μg | 29% |
Vitamin B12 | 0.1μg | 2% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 37mg | 41% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 30μg | 25% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 5g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 17g | 83% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 5g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.1g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |