1 serving of spicy tofu with asian slaw contains 686 Calories. The macronutrient breakdown is 35% carbs, 42% fat, and 24% protein. This is a good source of protein (81% of your Daily Value), fiber (64% of your Daily Value), and potassium (38% of your Daily Value).
Ingredients
Sauce, hot chile, sriracha 2 tsp or 10g
Nutrition Facts
For 1 serving of spicy tofu with asian slaw (660g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 686 | |
| Fats | 35g | 45% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 431mg | 19% |
| Carbs | 65g | 24% |
| Net carbs | 47g | |
| Fiber | 18g | 64% |
| Sugar | 16g | |
| Protein | 45g | |
| Calcium | 1705mg | 170% |
| Iron | 12mg | 153% |
| Potassium | 1802mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2125μg | |
| Beta carotene | 7100μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 1mg | 125% |
| Fluoride | 2μg | |
| Folate (B9) | 161μg | 40% |
| Lycopene | 43μg | |
| Magnesium | 241mg | 57% |
| Manganese | 9mg | 379% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 618mg | 88% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 14244IU | |
| Vitamin A | 694μg | 77% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 157mg | 174% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 186μg | 155% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |