1 serving of spicy tortilla soup with shrimp and avocado contains 409 Calories. The macronutrient breakdown is 49% carbs, 32% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (32% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat a dutch oven over medium-high heat. Add olive oil to pan; swirl to coat. Add onions, celery, carrots, salsa, cumin, chili powder, and garlic; cook 6 minutes or until carrot is crisp-tender, stirring occasionally.
- Add broth, hominy, and tomatoes; bring to a boil. Cover and cook 6 minutes, stirring occasionally.
- Add shrimp; cook 2 minutes or until shrimp are done.
- Remove from heat; stir in lime juice and salt. Divide shrimp mixture evenly among 4 bowls; top evenly with chips and avocado. Garnish with cilantro, if desired.
Nutrition Facts
For 1 serving of spicy tortilla soup with shrimp and avocado (676g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 409 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 2154mg | 94% |
| Carbs | 50g | 18% |
| Net carbs | 42g | |
| Fiber | 9g | 32% |
| Sugar | 8g | |
| Protein | 20g | |
| Calcium | 123mg | 12% |
| Iron | 2mg | 27% |
| Potassium | 715mg | 15% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 503μg | |
| Beta carotene | 1594μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 0.3mg | 30% |
| Fluoride | 5μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 3917μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 312mg | 45% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 3255IU | |
| Vitamin A | 201μg | 22% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 22μg | 19% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |

















