Spicy Tuna Hand Roll Recipe
1 servings of spicy tuna hand roll recipe contains 479 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of protein (63% of your Daily Value), fiber (22% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cut each sheet of Nori in half.
- Cut tuna sashimi into very small pieces. Slice green onion. Chop tuna and onion together well. In a bowl, mix tuna and onion, mayo, hot sauce, and Soy Sauce together.
- Put some Sushi Rice on the seaweed, place a few bunches of Kaiware sprouts, and add 1/4 of tuna mixture. Roll it into a cone shape. Repeat to make more rolls.
- (source: https://www.japanesecooking101.com/spicy-tuna-hand-roll-recipe/)
Nutrition Facts
For 1 servings of spicy tuna hand roll recipe (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 479 | |
| Fats | 4g | 5% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 217mg | 9% |
| Carbs | 75g | 27% |
| Net carbs | 69g | |
| Fiber | 6g | 22% |
| Sugar | 0.5g | |
| Protein | 35g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 27% |
| Potassium | 812mg | 17% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 113μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.1mg | 5% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 319mg | 46% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 90μg | 164% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 256IU | |
| Vitamin A | 365μg | 41% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 68IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 31μg | 26% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/
