Spicy Tuna Mayo Onigiri Recipe (Japanese Rice Balls)

Fat 13%Carbs 61%Protein 26%
Percent Calories

1 servings of spicy tuna mayo onigiri recipe (japanese rice balls) contains 135 Calories. The macronutrient breakdown is 61% carbs, 13% fat, and 26% protein. This is a good source of protein (15% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Rice Cooker Instructions
  2. Place 2 cups of uncooked sushi rice into the rice cooker. Pour in 3 cups of water. Turn on the rice cooker. Once the rice cooker turns itself off, let the rice steam for 10-20 minutes. Remove the lid and let the rice cool before forming the rice balls.
  3. Stovetop Instructions
  4. Bring 3 cups of water to a boil in a medium-sized saucepan. Stir in the 2 cups of sushi rice using a rice paddle or wooden spoon. Cover and reduce heat to low. Cook rice, covered, 15-20 minutes until the water is absorbed. Allow the rice to cool until you can safely handle it.
  5. Making the Onigiri
  6. Drain the tuna and flake it with a fork. In a small mixing bowl, combine the tuna, sriracha and mayonnaise. Set aside.
  7. Seed and dice the cucumber. Set aside.
  8. Set up a small bowl of water to dip your hands in. Lay a nori sheet down on a flat surface. Using wet hands, scoop up a small handful of rice and place it onto the center of the nori. Form it into a flat disc.
  9. Top the rice with a spoonful of tuna and some cucumbers. Wet your hands again and get another small handful of rice. Place rice on top of the tuna. Form the rice into the shape of a hockey puck around the tuna.
  10. Wet your hands again. Using your fingertips, moisten the corners of the nori. Fold the corners over the rice, starting with the top right corner, bottom left corner, top left corner, bottom right corner.
  11. Serve with soy sauce for dipping.
  12. Recipe by: simmerandsage (source: https://simmerandsage.com/spicy-tuna-mayo-onigiri-recipe-japanese-rice-balls/)

Nutrition Facts

For 1 servings of spicy tuna mayo onigiri recipe (japanese rice balls) (98g)

NutrientValue%DV
Calories135
Fats2g 2%
Saturated fats0g 0.2%
Trans fats0g
Cholesterol2mg 1%
Sodium95mg 4%
Carbs19g 7%
Net carbs18g
Fiber1g 5%
Sugar0.2g
Protein8g
Calcium7mg 1%
Iron1mg 12%
Potassium116mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline1mg 0.3%
Copper0mg 5%
Fluoride27μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium8mg 2%
Manganese0.3mg 14%
Niacin1mg 6%
Pantothenic acid0.3mg 5%
Phosphorus29mg 4%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU21IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0.2mg 0.3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.5%
Vitamin K0μg 0%
Zinc0.3mg 3%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0.2%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g