Spicy Tuna Mayo Onigiri Recipe (Japanese Rice Balls)
1 servings of spicy tuna mayo onigiri recipe (japanese rice balls) contains 135 Calories. The macronutrient breakdown is 61% carbs, 13% fat, and 26% protein. This is a good source of protein (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Sauce, hot chile, sriracha
1 tsp or 5g
Directions
- Rice Cooker Instructions
- Place 2 cups of uncooked sushi rice into the rice cooker. Pour in 3 cups of water. Turn on the rice cooker. Once the rice cooker turns itself off, let the rice steam for 10-20 minutes. Remove the lid and let the rice cool before forming the rice balls.
- Stovetop Instructions
- Bring 3 cups of water to a boil in a medium-sized saucepan. Stir in the 2 cups of sushi rice using a rice paddle or wooden spoon. Cover and reduce heat to low. Cook rice, covered, 15-20 minutes until the water is absorbed. Allow the rice to cool until you can safely handle it.
- Making the Onigiri
- Drain the tuna and flake it with a fork. In a small mixing bowl, combine the tuna, sriracha and mayonnaise. Set aside.
- Seed and dice the cucumber. Set aside.
- Set up a small bowl of water to dip your hands in. Lay a nori sheet down on a flat surface. Using wet hands, scoop up a small handful of rice and place it onto the center of the nori. Form it into a flat disc.
- Top the rice with a spoonful of tuna and some cucumbers. Wet your hands again and get another small handful of rice. Place rice on top of the tuna. Form the rice into the shape of a hockey puck around the tuna.
- Wet your hands again. Using your fingertips, moisten the corners of the nori. Fold the corners over the rice, starting with the top right corner, bottom left corner, top left corner, bottom right corner.
- Serve with soy sauce for dipping.
- Recipe by: simmerandsage (source: https://simmerandsage.com/spicy-tuna-mayo-onigiri-recipe-japanese-rice-balls/)
Nutrition Facts
For 1 servings of spicy tuna mayo onigiri recipe (japanese rice balls) (98g)
Nutrient | Value | %DV |
---|---|---|
Calories | 135 | |
Fats | 2g | 2% |
Saturated fats | 0g | 0.2% |
Trans fats | 0g | |
Cholesterol | 2mg | 1% |
Sodium | 95mg | 4% |
Carbs | 19g | 7% |
Net carbs | 18g | |
Fiber | 1g | 5% |
Sugar | 0.2g | |
Protein | 8g | |
Calcium | 7mg | 1% |
Iron | 1mg | 12% |
Potassium | 116mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.3% |
Copper | 0mg | 5% |
Fluoride | 27μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 29mg | 4% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 21IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0.2mg | 0.3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 0.5% |
Vitamin K | 0μg | 0% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |