Spicy tuna mayo sandwich
1 serving of spicy tuna mayo sandwich contains 343 Calories. The macronutrient breakdown is 56% carbs, 23% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), fiber (28% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of spicy tuna mayo sandwich (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 343 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 551mg | 24% |
| Carbs | 48g | 17% |
| Net carbs | 40g | |
| Fiber | 8g | 28% |
| Sugar | 8g | |
| Protein | 18g | |
| Calcium | 114mg | 11% |
| Iron | 3mg | 36% |
| Potassium | 288mg | 6% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.3mg | 36% |
| Fluoride | 5μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0.2μg | |
| Magnesium | 88mg | 21% |
| Manganese | 2mg | 97% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 285mg | 41% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 21IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
