Spicy Tuna Melt

Ingredients

• Tuna

  Fish, light, canned in water, drained solids

  2 can or 330g

• English muffins

  Whole-wheat

  2 muffin or 132g

• Mexican cheese

  Blend, reduced fat

  2 oz or 57g

• Garlic powder

  Spices

  2 tsp or 6g

• Crushed red pepper flakes

  2 tsp or 0.6g

• Mayonnaise

  Regular, with salt

  2 tbsp or 28g

Directions

1. In a bowl, combine the tuna, mayonnaise, garlic powder, and crushed red pepper flakes.
2. Split the English muffin in half and toast it until light brown.
3. Spread the tuna mixture evenly over the toasted English muffin halves. Sprinkle the cheese evenly over the tuna.
4. Bake in a preheated 300°F oven for 5-10 minutes, or until the cheese is melted and bubbly and the English muffin is crispy.