Spicy Tuna Salad

Ingredients

• Tuna

  Fish, light, canned in water, drained solids

  2 can or 330g

• Olives

  Pickled, canned or bottled, green

  20 olive or 54g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  ½ cup, chopped or 50g

• Jalapeno peppers

  Raw

  1 pepper or 14g

• Capers

  Canned

  3 tbsp, drained or 27g

• Cayenne pepper

  Spices, red or cayenne

  ½ tsp or 0.9g

• Lemon juice

  Raw

  1 lemon yields or 47g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Lettuce

  Romaine or cos, raw

  ½ head or 313g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

Directions

1. Chop the olives, finely chop the jalapeno, dice the lettuce, and slice the avocado.
2. Combine all ingredients except for the lettuce and avocado.
3. Serve the mixture over the lettuce and top with sliced avocado.