Spicy Tuna Salad
1 serving of spicy tuna salad contains 448 Calories. The macronutrient breakdown is 16% carbs, 53% fat, and 31% protein. This is a good source of protein (67% of your Daily Value), fiber (44% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop the olives, finely chop the jalapeno, dice the lettuce, and slice the avocado.
- Combine all ingredients except for the lettuce and avocado.
- Serve the mixture over the lettuce and top with sliced avocado.
Nutrition Facts
For 1 serving of spicy tuna salad (525g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 28g | 36% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 1169mg | 51% |
| Carbs | 20g | 7% |
| Net carbs | 7g | |
| Fiber | 12g | 44% |
| Sugar | 4g | |
| Protein | 37g | |
| Calcium | 132mg | 13% |
| Iron | 6mg | 70% |
| Potassium | 1306mg | 28% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 8602μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.5mg | 53% |
| Fluoride | 38μg | |
| Folate (B9) | 328μg | 82% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 1mg | 23% |
| Niacin | 19mg | 121% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 345mg | 49% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 118μg | 215% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 14510IU | |
| Vitamin A | 749μg | 83% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 39mg | 44% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 243μg | 202% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
